Discipline your mind. "Take every thought captive to the obedience of Christ."

Use discretion. Practice diligence as you do the next thing.

Receive daily manna as you spend time alone with the God of the Universe, reading the Bible and praying.

Delight in Christ. Do it!

James 1. Count it all joy when you encounter trials.

Joy= Jesus first, Others next, Yourself last.

Whatever happens, choose wisely. Choose love.

Love others as the Lord God loves you.

Two thousand years ago, Jesus Christ, God incarnate, called people to follow Him as He revealed his humanity and deity. Today Creator Christ invites you to come, call on Him, cast your cares on Him, and follow Him.

Boundaries exist in living matter, personal property, state and national governments. Healthy boundaries provide protection. Anger is a sign that a personal boundary is broken.

God reveals His character through His names. As you experience trials and growth, the Lord God reveals more of Himself, and you grow in your knowledge of the Begotten Son of God, Burden bearer, Bread of Heaven, Beloved.

Breathe deeply. Practice breathing the Hebrew sacred name for God, Yah-weh. Inhale on Yah and exhale on weh . Focus on total awareness of Adonai, Abba Father, the Almighty God. Focus on your own amazingly created body and the Lord's Creation surrounding you.

Jesus compares a vinedresser, vineyard, grapes, and wine to explain how those who believe in God should stay attached to Him. for growth and fruitfulness. Creator Jesus demonstrated his divinity be transforming water into wine instantly at a wedding in Canaan. The normal process, designed by the Creator, normally requires years. John 15

God created our bodies with senses to observe and adapt to our environment. God see, God hears, God knows, God is near. We can't see God, but we can see His creation and become aware of His presence in our world.

During a season of loss, trauma, stress, and transition, these ABC Creation Meditation helped me reestablish the foundation of my life based on God's truth and love. These topics help me meet my life goals of being connected to God, my family, Creation, and my community. Journaling and creating these ABC Creation Meditations have provided grief therapy support concerning pending divorce, suicide and death. This project in dedicated to my beloved son, Sterling Cale Whitworth, DDM, 1983-2023. I also recognize my other accomplished four children and husband who contributed to my life. I hope and pray these Creation Meditations can empower you to live life fully, and achieve the Lord's best for you life.

The following topics provide stabilizing meditations for mental and spiritual health. Each of these topics will be expanded in detail through my weekly Wednesday podcasts, drawing from creation, personal experiences, and the Bible. During a season of loss and transition, these meditations enabled me to transform my thoughts, goals, behaviors, and life. I pray that you will be encouraged as you seek not to be conformed to this world, but to be transformed into the incredible person God created you to be.