Last week we discussed the adductors, so today we want to talk about their partner in hip stability, balance and support, the abductors. These two partners in crime can make a big difference in hip, knee or low back pain because many clients have never trained them. We’ll discuss their essential role in functional hip stability and balance and then walk you through simple progressions and principles to keep your clients moving at their best. 

Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: [email protected] 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7