Hey guys, it's been a minute. I thought I'll say hi.

Dr Mark Anthony Ragoo is an Emergency Medicine Consultant in the UK.

Among many milestones, Mark has been the Clinical Lead of a Major Trauma Centre in the UK, Clinical and Programme Director in Emergency Medicine in the Middle East and Regional Vice Chair of the Royal College of Emergency Medicine, West Midlands.

He is passionate about delivering high-quality health care through education and health technology.

Richard Ashmore- International Journalist & Author is out with his new book, co-authored with Andrew Drury- TRIP HAZARD. The book is Black Hawk Down meets Al-Jazeera meets Ozarks. Buy the book on Waterstones and Candy Jar Books among other bookstores!

Bodalia - DJ and Doctor. Bodalia, signed to Dimitri Vegas' "Smash The House" label, has remixed for the biggest names in dance music - from Lost Frequencies to NERVO, global radio plays from Tiësto to Hardwell, and has been seen on stages worldwide from Tomorrowland to Asia and Ibiza. As well as regularly appearing on national television, Bodalia has signed remix deals with iconic labels Sony Music, Ministry of Sound, Armada and Universal, received awards (including from the British Prime Minister) and been featured in viral press for his unique story as a music producer and doctor. Spotify- https://open.spotify.com/artist/7aWRQqFkaV3wMI5CoaI1Wb?si=J1qUT757T-GCc8JfEV4E6g&utm_source=copy-link Instagram & Tiktok - @bodaliadj

Lisa is the coolest! Dr Lisa Cameron is an Adult and Paediatric Emergency Medicine Physician. She is also a guitarist in a budding band, Garage Band Bitches.

Reji Rajan is a Fitness Coach currently working as an instructor in InterContinental Hotel, Dubai. He says if you have a samosa, try not to worry and get back on track as soon as you can. You can follow Reji Rajan on Instagram and Facebook. You can also contact him via WhatsApp on +9190993 23671

Listen to Jay's latest song: Foolish Kinda Man 

https://open.spotify.com/track/6foMNJBKD69xEmIHz0UHXW?si=b68f2345c99a495a

Jay James Johnson, is a mega talent. He is a singer, song writer and a guitarist. Jay and I sip on Sanpellegrino and talk about music, life and Sanpellegrino.

This episode has been edited by Jay himself!

Follow Jay Johnson on all music streaming and social media

https://open.spotify.com/artist/2VuK1GweCkzW1IPAIyldCh

https://www.facebook.com/JayJohnsonStoke

https://instagram.com/jayjohnsonstoke?igshid=YmMyMTA2M2Y=

I speak to my father, my papa, Dilip Oommen. He is the CEO of ArcelorMittal/Nippon Steel India and the Executive Vice-president of ArcelorMittal. We also discuss hot dogs.