Abiding At The Table

Abiding At The Table

By Kirsten SchmidtHealth & Fitness
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Abiding At The Table episodes

  • Top 10 Holiday Food Struggles

    Today Kirsten dives into the top TEN biggest food struggles you face every holiday season, and their solutions! …From intense cravings to food abundance, Kirsten covers it all. If you want this holiday season to look differently than last year, you aren’t going to want to miss this episode!


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      • 48 min
    • Myths Surrounding Binge Eating and Processed Foods

      Today Kirsten discusses how restriction is NOT the answer to any sort of overeating, emotional eating, or binge eating! What is? Listen to find out! Kirsten covers a HUGE myth around the addictiveness of processed foods and binge eating, emotional eating, or overeating.

      46 min
    • Debunking Health Myths: Part 2

      Today Kirsten dives into 13 more common health myths you are wasting your time and money on. She chats about carb myths, organic myths, carnivore myths, high fructose corn syrup myths, and MORE! She also takes a Biblical view of these myths while discussing some of the implications around autoimmune disease, cancer, and mental health! Be ready for some controversy!

      48 min
    • Debunking the Biggest Health Myths: Part 1

      Today Kirsten dives into 13 common health myths you are wasting your time and money on (you might even be harming your health by following these health myths). She chats about protein myths, sugar myths, pH myths, and so much more! You don't want to miss Part ONE of this THREE Part series!


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      Emotional Eating Masterclass Is No Longer Available For Free (Stay Tuned For A New Free Masterclass Coming Soon)

      32 min
    • What To Do About Burnout

      Have you ever thought, "Lord, I'm done! I'm so burnt out! I need a break! I'm tired!" If you can relate, this episode is for you. Kirsten walks you through her journey of cycling through seasons of burnout, and what God has revealed to her.


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      Instagram: totus.wellness

      Emotional Eating Masterclass Is No Longer Available For Free (Stay Tuned For A New Free Masterclass Coming Soon)

      59 min
    • How I Overcame Emotional Eating and Body Shame

      In this episode, get to know the host: Kirsten Schmidt! She chats about her faith-filled story of overcoming emotional eating, body shame, and chronic dieting. She also chats about who this podcast is for, and how it can help you in your life!


      Website

      Discovery Call

      Instagram: totus.wellness

      Emotional Eating Masterclass Is No Longer Available For Free (Stay Tuned For A New Free Masterclass Coming Soon)

      26 min
    • How Laura Overcome Diet Culture and Binge Eating

      Laura went from counting calories and macros, to ditching dieting and learning how to nourish her body the way God designed! Hear how she healed her hormones and overcame binge eating, emotional eating, and body shame.

      - Book your discovery call here: https://go.totuswellness.com/schedule

      - Website: https://www.totuswellness.com

      - Instagram: totus_wellness

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      1 hr
    • Danelle's Food and Body Image Healing Journey

      Danelle went from struggling with food and body image, to finding peace and freedom in her health and body! Listen to Danelle chat with Kirsten about how she broke free from diet culture to find food freedom and identity in Christ.

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      -Book your discovery session here: https://go.oncehub.com/Kirsten
      -Website: https://www.totuswellness.com
      -Instagram: totus_wellness
      -Facebook: Kirsten Schmidt
      -Overeating Masterclass: https://go.totuswellness.com/masterclass

      43 min

    About Abiding At The Table

    From the publisher's feed

    As Christians, we are called to be stewards of our body. But what does that look like in modern day diet culture which often turns fitness into an idol, leaving women stuck in shame, fear, and dysfunctional cycles around dieting?