Today Kirsten dives into the top TEN biggest food struggles you face every holiday season, and their solutions! …From intense cravings to food abundance, Kirsten covers it all. If you want this holiday season to look differently than last year, you aren’t going to want to miss this episode!

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Today Kirsten discusses how restriction is NOT the answer to any sort of overeating, emotional eating, or binge eating! What is? Listen to find out! Kirsten covers a HUGE myth around the addictiveness of processed foods and binge eating, emotional eating, or overeating.

Today Kirsten dives into 16 more health myths you are wasting your time and money on. She discusses myths around European foods, seed oils, craving suppressants and more!

Today Kirsten dives into 13 more common health myths you are wasting your time and money on. She chats about carb myths, organic myths, carnivore myths, high fructose corn syrup myths, and MORE! She also takes a Biblical view of these myths while discussing some of the implications around autoimmune disease, cancer, and mental health! Be ready for some controversy!

Today Kirsten dives into 13 common health myths you are wasting your time and money on (you might even be harming your health by following these health myths). She chats about protein myths, sugar myths, pH myths, and so much more! You don't want to miss Part ONE of this THREE Part series!

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Emotional Eating Masterclass Is No Longer Available For Free (Stay Tuned For A New Free Masterclass Coming Soon)

Have you ever thought, "Lord, I'm done! I'm so burnt out! I need a break! I'm tired!" If you can relate, this episode is for you. Kirsten walks you through her journey of cycling through seasons of burnout, and what God has revealed to her.

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Emotional Eating Masterclass Is No Longer Available For Free (Stay Tuned For A New Free Masterclass Coming Soon)

In this episode, get to know the host: Kirsten Schmidt! She chats about her faith-filled story of overcoming emotional eating, body shame, and chronic dieting. She also chats about who this podcast is for, and how it can help you in your life!

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Emotional Eating Masterclass Is No Longer Available For Free (Stay Tuned For A New Free Masterclass Coming Soon)

Laura went from counting calories and macros, to ditching dieting and learning how to nourish her body the way God designed! Hear how she healed her hormones and overcame binge eating, emotional eating, and body shame.

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Danelle went from struggling with food and body image, to finding peace and freedom in her health and body! Listen to Danelle chat with Kirsten about how she broke free from diet culture to find food freedom and identity in Christ.