Stress comes from many sources. From concerns for the future, to time management, to managing limited resources, the lifestyles of students and entrepreneurs are filled with many of them. During this conversation with Stefani Abreu, Penn State Abington Instructor of Kinesiology, Peter Hornberger, Director of the Abington LaunchBox, and Penn State Abington students, we will discuss ways to build awareness of our stress and the causes. We will provide actionable guidance to assist any student or entrepreneur to develop a strategy to manage stress and increase performance.