Abnormal

By Pete Laverick

The podcast for normal people who want to do abnormal things.

Hey, I am Pete Laverick, an Ex-professional athlete living a pretty normal life in Hong Kong. I talk to people who many of us vi

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FAQs about Abnormal:

How many episodes does Abnormal have?

The podcast currently has 58 episodes available.

Abnormal episodes:

February 02, 2025 #18 - Henry Hutchison - Australia Rugby Sevens Captain and Three-Time Olympian
In this episode of Abnormal, I chat with three-time Olympian and captain of the Australian National Rugby Sevens team, Henry Hutchison.
He tells us what being at the Olympics is REALLY like (and the Olympic Village of course), what it feels like to just miss out on the medals, and why Rugby needs more international personalities like Ilona Maher from the USA.
Henry also shares his training and recovery protocols, and more about the unique nature of travelling to the greatest cities in the World to play the Sport that you love.

Chapters
00:00 Introduction to Henry Hutchison and Rugby Sevens
03:28 The Unique Experience of Playing in Hong Kong Sevens
06:24 Balancing Professionalism and Enjoyment in Rugby
09:34 The Global Lifestyle of Rugby Sevens Players
12:29 The Evolution of Rugby Culture and Professionalism
15:24 The Importance of Recovery and Wellness
18:23 The Role of Personalities in Rugby'sGrowth
21:20 The Future of Rugby and Its Marketability
36:22 Authenticity in ContentCreation
40:10 The Journey of an Olympian
45:19 Experiences in the Olympic Village
50:27 Overcoming Injury and Personal Growth
56:06 Identity Beyond Sports
01:01:17 Attributes of Elite Athletes
01:07:50 Advice for Embracing Change

Produced by ‪@MUNDAY_STUDIOS‬
Munday.live/studios
Get in touch:
Instagram: / petelaverick
YouTube: / @pete.laverick
Facebook: / pete.laverick.5
Email: [email protected]
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1h 12min
January 26, 2025 #17 - Life Lessons from World-Class Athletes - Siobhán Haughey, Jack Nowell, Jonny Davies
In this episode of Abnormal, we take a look back at some of the best moments from three of the abnormal athletes that have come on the show. Hong Kong's most decorated Olympian, Siobhán Haughey, one of the greatest rugby players in the World, Jack Nowell, and Ultra-runner/content creator, Jonny Davies.

Chapters
00:00 Introduction to Abnormal Athletes
00:29 Siobhan Haughey: Mental and Physical Preparation
10:07 The Power of Preparation and Confidence
17:52 Jack Nowell: Overcoming Self-Doubt
25:33 Johnny Davies: Positivity and Impact
32:22 Johnny Davies: Preparation for Ultra Running
39:44 The Subjectivity of Abnormality and Conclusion

Episodes you might enjoy:
#1 - Siobhán Haughey - Hong Kong's Most Decorated Athlete of All Time: https://open.spotify.com/episode/4XEmvEYNCtbx86MJpS5aOL?si=4b918f60394f43ae
#3 - Jack Nowell - The Red Bull Athlete Whose Life Looks More Exciting AFTER Retirement: https://open.spotify.com/episode/7hLtpTvGjWkcUr8Ww6704U?si=36e1112b0a2f410f
#7 - Jonny Davies - What Running 960km has Taught Me About Life: https://open.spotify.com/episode/3OXrYjkX39PqgBxhKpaEmf?si=d07747c420fe4be6

Produced by ‪@MUNDAY_STUDIOS‬
Munday.live/studios
Get in touch:
Instagram: https://www.instagram.com/petelaverick/
YouTube: https://www.youtube.com/@pete.laverick
Facebook: https://www.facebook.com/pete.laverick.5/
Email: [email protected]
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46min
January 19, 2025 #16 - Seb Harris - 32km Skimo, 162km Ultra-trail, and a FULL Ironman IN THE ARCTIC CIRCLE!
In this conversation, I sat down with Seb Harris, who is currently training for one of the most physically and mentally taxing challenges in the World, The Arctic Triple.
A 32km Skimo, 162km Ultra-trail and a full distance Ironman make up the challenge. But arguably the hardest part is that they are all set in the Arctic Circle.
Seb explains the unique challenges that he is having to prepare for (including actually learning how to Ski), the legitimate risk to life that lies in the mountains, and how Red Bull are supporting him.
This is a conversation I have wanted to have for a long time, and it did not dissapoint.

Chapters

00:00 Introduction to the Arctic Triple Challenge
03:01 Understanding the Components of the Challenge
06:03 The Mental and Physical Preparation
08:47 The Role of Recovery in Endurance Events
12:06 The Importance of Coaching and Support
14:59 Facing Fears and Embracing Naivety
17:57 The Journey of Securing Sponsorships
20:58 Creating Engaging Content for the Journey
31:57 Content Creation Cadence
34:34 Balancing Priorities: Training, Family, and Content
36:04 The Journey of Content Creation
39:00 The Spark of Inspiration: Starting Content Creation
42:09 The Evolution of a Content Creator
45:42 The Bold Move: Quitting the Day Job
49:32 Navigating Life After Sports
51:20 Cultural Reflections: Living in the US
56:28 Training for the Challenge
01:00:45 Risks in Adventure and Social Media
01:04:41 Advice for the Abnormal Journey

Produced by ‪@MUNDAY_STUDIOS‬
Munday.live/studios

Get in touch:
Instagram: / petelaverick
YouTube: / @pete.laverick
Facebook: / pete.laverick.5
Email: [email protected]
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1h 9min
January 12, 2025 #15 - Maxime Barbier - On a Mission To Solve Loneliness In Big Cities
In this episode I sat down with CEO and Co-Founder of Timeleft, Maxime Barbier. Timeleft is a very unique company, and one that has exploded in the last couple of years (it is now in over 60 countries around the World). Maxime explains what caused him to come up with the idea of wanting to 'solve loneliness in big cities', and what his plans are for the future of his social app.In this conversation, Maxime also shares his top lessons from 20 years of entrepreneurialism, and how working in the...
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58min
January 04, 2025 #14 - Sho Dewan (Workhap) - ESSENTIAL Lessons From The World's Leading Career Coach
In this episode of Abnormal, I sat down with World-renowned career coach Sho Dewan (otherwise known as 'Workhap'). Sho has a following of over 2 million people across social platforms, and he is one of the leading voices when it comes to getting people HIRED, and getting people PAID. Heading into the New Year, we spoke about how his life has changed over the last few years, and how he is helping thousands of other people do exactly the same. We dived into topics like entrepreneurialism, conte...
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1h 24min
December 21, 2024 #13 - Olivier Elzer - Lessons in Life from a 25-Time Michelin Star Chef
In this episode, I speak to world-renowned chef, Olivier Elzer. Olivier talks us through the arduous process of winning one Michelin Star, let alone 25. He explains why he now no longer 'cares' about being awarded any more stars, and is focusing on building out his own Businesses and Restaurants. Olivier shares lessons on what it has been like to reach the very pinnacle of one profession, to then feeling like you are at the very bottom of another. Chapters00:00 Introduction to Olivier02:51 Th...
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1h 15min
December 14, 2024 #12 - James Kelly - The Next Hyrox World Champion?
In this episode, I sat down with one of the best Male Hyrox Athletes in the World, James Kelly. We got into the details of what effective hyrox training should look like, and what the everyday person can be doing to get the most out of their training blocks.JK openly discussed his tactical approach to Hyrox races, and how they have enabled him to be so successful. After listening to this episode you will undoubtedly be motivated to get out there and start training for your next goal. This tal...
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1h 3min
December 08, 2024 #11 - Jen Balisi - The Filipino Food Blogger Who QUIT CORPORATE To Chase Her Dream
In this episode of Abnormal, I spoke with Jen Balisi, the Filipino food blogger who grew up in the US and now living in Hong Kong. Jen is chasing her dreams of introducing more of the World to Filipino cuisine. In this episode we talk about what is was like quitting the corporate world to create content full-time, the trials and tribulations of starting her own restaurant (Barkada) and much more. Chapters00:00 Introduction to Jen Balisi and Her Culinary Journey02:50 The Influence of Filipino ...
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1h 15min
December 01, 2024 #10 - J Lou - The Journey of One of Hong Kong's Most Successful Creators
In this episode of Abnormal, I interview J Lou, a multi talented creator known for her comedic content, TED Talks, and her new book. We discuss J Lou's identity as a third culture kid, the importance of community, and the role of comedy in her work. J Lou shares her journey from content creation to becoming a business owner and the challenges of navigating family dynamics. The conversation also touches on her preparation for motherhood and the significance of supportive relationships in ...
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51min
November 24, 2024 #9 - Joanna Wietrzyk - Hyrox Elite 15 CHAMPION
In this episode of Abnormal, I sat down with Joanna Wietrzyk. Joanna is the new name on the block in the Hyrox World, and she is taking it by storm. The 22 year old competed in her first Hyrox competition just 4 months ago, and she already holds the World Record in her age group. She is on a mission to hunt down the Global superstars of the sport, and make her own mark. We discuss The Hyrox Elite 15 competition which Joanna is in Hong Kong for, her intense training routine and of course, what...
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36min

FAQs about Abnormal:

How many episodes does Abnormal have?

The podcast currently has 58 episodes available.