In this episode of Abnormal, I sat down with Jay Khan. Jay is the Founder of COA, the first ever bar that won Asia’s Best Bar 3 years running. He shares his experiences on how he turned a lonely space on a quiet street into a Bar with 3 hour queues to get in. Jay talks about his inspirations for his unique style of cocktails, how he sources his ingredients, and his appetite for doing things that have not been done before.He also discusses the relationship that he has had with alcohol after a ...

In this episode of Abnormal, I interview ultra runner Jonny Davies, who shares his experiences and insights from completing a grueling 960-kilometer challenge across five capital cities. The conversation delves into the physical and mental challenges of endurance running, the importance of team support, and the personal growth that comes from pushing one's limits. Jonny emphasizes the significance of discipline, consistency, and maintaining a positive attitude, while also reflecting on his jo...

In this conversation, Anisha shares her journey from being a qualified civil engineer to pursuing her lifelong passion for dance. She discusses the internal conflicts she faced while chasing her dreams, the importance of self-belief, and the role of external validation. Anisha emphasizes the significance of establishing a structured routine and the challenges of transitioning to a full-time career in dance. She also reflects on her cultural identity as a third culture kid and the limitle...

In this conversation, Adam Linforth, the Owner of Budgy Smuggler, shares his unique journey of entrepreneurship, detailing how he transformed a 'joke' concept into a thriving business. He discusses the challenges of balancing a full-time job while building his brand, the importance of marketing and brand identity, and the social responsibility that comes with promoting body positivity. He discusses the journey of building Budgy Smuggler, a swimwear brand focused on community engagem...

In this conversation, I sit down with Scottie Callaghan, Co-Founder of Fineprint Cafe, who shares his journey from World Championship Barista, to successful Entrepreneur in Hong Kong.Scottie reflects on the challenges and risks of starting a business, the cultural differences he faced, and the passion that drives him in the coffee industry. He discusses the challenges of scaling the business, maintaining a work-life balance, and the significance of passion in entrepreneurship.If you are inter...

In this episode of Abnormal, I interview rugby star Jack Nowell, who shares his journey from a fishing village in Cornwall to becoming one of the most recognisable rugby players in the world. From playing for the British and Irish Lions, to being the first rugby player signed by the iconic brand, Red Bull. This episode has it all.Chapters00:00 Introduction02:48 Life in France: A New Adventure06:04 From Fishing to Rugby: A Unique Journey08:58 Proud Cornish Heritage and Giving Back12:12 Th...

In this episode of the Abnormal podcast, I interview Gary Wan, the managing director of Hyrox Asia Pacific, about the growth and success of Hyrox in the health and fitness industry. We discuss Gary's background in event organizing, the inception of Hyrox in Asia, and the factors that have contributed to its rapid growth. The sport is expanding at an unprecedented rate, we discuss what is next for Hyrox, how to keep the race exciting, and much, much more. Chapters00:00 Introduction...

SummaryIn this episode of Abnormal, I interview Siobhán Haughey, Hong Kong's most decorated Olympic swimmer. Siobhán shares her journey from a casual swimmer to a professional athlete, discussing the challenges of balancing training,mental health, and the pressures of competition. She emphasizes the importance of enjoying the process rather than fixating on outcomes. She reflects on her experiences at the Olympics, being a flag bearer and staying in the Olympicvillage. Siobhán also talks abou...