Hilary Kinavey is a licensed professional counselor and one of the co-founders of Be Nourished, a center that offers group workshops, therapy, retreats, and much more to help people cultivate body trust and self-acceptance. In this episode, Hilary teaches us how to reestablish trust in our bodies and banish shame from our lives so we can fully embrace our creativity and intuition.

What You'll Learn

• How to identify the physical sensations of shame in our bodies

• How overcoming shame can help us become better able to experience creativity, connection, and innovation with other people

• What are the 5 core competencies of BodyTrust™ and how they help cultivate self-respect and trust within ourselves

• Why not being able to stick to a diet is actually a good thing

• Why our healthcare system needs to be more educated about body positivity

**FREE ACCESS TO THE FOODBODYLOVE RALLY**

https://rally.truewarrior.fm/

**TRUE WARRIOR FEATURED CLASS**

How to Get Unstuck: Identify the Blocks and Barriers Holding You Back From a Life You Love

https://www.truewarrior.fm/how-to-get-unstuck

SHOW NOTES: https://www.recoverywarriors.com/hilary-kinavey/