Abounding & Alive

We are excited to introduce the listeners to Alex Shulman this week. He is a Functional Patterns practitioner and founder of Strong Sapien Systems. He helps people resolve chronic pain, restore energy, and move freely again—without relying on short-term fixes. For years, he had his own battles with chronic pain, fatigue, and inflammation, which led him to develop the ReGen coaching program. Here, he helps others correct the root causes of dysfunction through movement, nervous system regulation, and pro-metabolic lifestyle strategies. He works with clients globally and is known for helping people get back to the things they love, pain-free and with purpose.If you want to follow Alex or find out how he can help you, follow him on

Instagram @strongsapien https://www.instagram.com/strongsapien/?igsh=MWc0MHQzN3hqeGJ2NQ%3D%3D#

Facebook https://www.facebook.com/AlexChenShulman

Or by email, [email protected]

Stephen Roehrig joins us this week to discuss the importance of safe water and protecting ourselves from electro magnetic frequencies (EMF's). He believes we need to awaken the teacher inside of ourselves so that all of our experiences can reorient us to live more skillfully in this world.

In 2014, Stephen and wife, Jacinta founded Safe Water Canada in Edmonton, Alberta, where they became distributors of Berkey Water purifiers. They wanted to explore ways of attaining better physical and mental health, which led them to discovering EMF's and its effects on people. Their home is now WIFI-free and they have revised their habits around wireless and wired devices. They offer consultations on discovering the harmful influences of EMF's and sell products that help mitigate this. Shungite, an amazing mineral found only in Russia, is one of these products.

If you want to lessen the amount of damaging frequencies in your home, and learn how to properly filter your water, then you need to chat with Stephen. He can be contacted on Safe Water Canada's website www.safewatercanada.com

If you feel unwell and can't quite get to the bottom of it, the issue might be mold or CIRS.

This weeks guest is a board certified functional health coach, and the owner of Health Coaching by Heather, LLC and Navigating Mold and CIRS, LLC. After a 28 year battle with her own illness, she discovered she had Lyme disease and mold toxicity. Now that she is coming to the end of her health battle, she focuses on giving people hope that they too can reclaim their health from complex chronic conditions. She addresses the root cause and helps to remove any interferences to healing. Heather specializes in regenerative nutrition, detoxification, Lyme disease, mold toxicity, and CIRS (chronic inflammatory response syndrome).

Find her on healthcoachingbyheather.com or on Facebook at Heather Sklar Sunderland https://www.facebook.com/heather.s.sunderland

Danielle Vallas is our special guest this week. She is a mental health counselor with 15 years experience specializing in eating disorders, a private clinician, an author, a graduate school professor, the president of a wellness consulting company, providing training and personal development to teams, schools and corporations, the owner of a wellness clothing company, and a trauma-informed yoga instructor. Danielle has a passion for people that shines through when speaking to her. She continues to add to her already impressive resume in the name of helping others.

You can follow her on her socials:

@dgwellnessconsulting https://www.instagram.com/dgwellnessconsulting?igsh=ZnZ5N2FyYjhiNm16

@daniellevallas https://www.instagram.com/daniellevallas?igsh=MWZjdWlnenMwOHk2Zw==@buffalobelieves https://www.instagram.com/buffalobelieves?igsh=MXU0NHdpZWh2c3h1eA==

And on her websites:

www.dgwellnessconsulting.com

www.daniellevallas.com

www.buffalobelieves.com

And find her book here:

An Athlete's Pocket Guide to Mental Health: Making your mental health just as important as your physical health, to become a stronger, smarter, more mindful athlete. https://a.co/d/6Yfoq9Q

Dallas is a 16 Hour Coach, emotional baggage handler, author, and speaker.. His experience comes from failing, a lot. He spent 50 years holding onto childhood trauma that led to a few "lucky events" that would break most of us...cancer, addiction, suicidal thoughts, and the loss of his marriage, family, business and home.After going through what he calls the “Year of Life Collapse”, he had to start over from the very bottom at 60 years of age. Today Dallas helps people get out of their story minds to let them focus on the 16 hours they spend awake every day.

Grab a copy of his book on Amazon:

The Gift is the Present⁠https://a.co/d/3aL8C2XAnd check out his socials!https://www.facebook.com/dallas.collis.33

https://www.instagram.com/dallasfit5life

https://www.tiktok.com/@dallascollis.com

Katie Sorensen is a nurse practitioner who owns a medical weight loss practice in Colorado and Utah. Her clinic focuses on metabolic health, peptides, health span optimization, etc.

Yes, she prescribes the O word...Ozempic. There is so much misinformation on the internet regarding weight loss medications, especially right now with the semaglutide craze. Some of you have heard horror stories. Or perhaps you've seen the recent body changes of Hollywood. Either way, you've surely heard about these drugs!

In this interview, Katie tears down the stigma around these medications that fall into the GLP-1 category. If you ever wanted to learn more, then this episode is for you.

(GLP-1 is a natural hormone that bodies make after eating. It controls things like hunger and blood sugar levels, in case you were wondering what that word meant!)

You can reach Katie on her website www.theWLNP.com

and on her Instagram @weightlossnp.co https://www.instagram.com/weightlossnp.co?igsh=eTIwM3VzbWxqYzM2

Marilyn Dellit is a functional medicine practitioner, working with women to overcome their gut and hormone imbalances from a root cause approach. Her clients are experiencing symptoms like bloating, IBS/IBD, irregular bowels, reflux, food sensitivities, infertility, heavy menstrual cycles, to name a few. Through different lab tests like blood, stool and hormone testing, she helps women understand the imbalances in their body, as well as find relief for their symptoms.

She can be found on her instagram at @marilyndellitwellnesshttps://www.instagram.com/marilyndellitwellness?igsh=Y2c2ZmYzYjhhdHlw

Or on her website www.marilyndellitwellness.com

We are excited to introduce Taimi Lawlor! She was living a life of functioning anxiety in her 20's, plagued by panic attacks, sleepless nights, extreme constipation, and excessive exercise. She did not know how to rest or relax, and spent her time trying to be perfect in an effort to feel good enough. Tired of how she was living, she searched for the root causes of her mental and physical health. This led her to where she is now.Taimi is an Integrative Anxiety Specialist, Certified Health Coach, & RYT500 Yoga Instructor who believes in an integrative approach to healing the body and mind. From bio individualized genetic and cellular testing, to specific lifestyle and nervous system supports, she possess the tools to create tailored programs so her clients have more energy to get on their mat and get the work done! You can find her on her instagram @astretchbeyondyoga https://www.instagram.com/astretchbeyondyoga?igsh=MTE5a2JnbHo0dzVuOQ==

Claudia De Pasquale was only 41 years old and a mom of three small children when she heard the words "you have cancer". She learned throughout her journey with cancer that advocating for herself was a top priority. Since having NED (no evidence of disease), Claudia has become involved in the breast cancer community, helping patients learn to speak up for themselves. She is not only a cancer survivor, but she is also a cancer thriver!

She is most active on her Instagram @my_cancerdiaries https://www.instagram.com/my_cancerdiaries?igsh=czZhcGdiaW0xbHA3

You can also check out her linktree https://linktr.ee/depasquale.claudia?utm_source=linktree_profile_share<sid=5a8943ac-0475-4115-9cc0-200d4d51a372

Parker Nelson is a registered dietitian, working one on one with clients who are seeking weight management advice, as well as at an eating disorder clinic in California. He is also an author of the book Nutrition Nonsense where he debunks food myths that we have all likely heard (and possibly even believe). He looks at deceptive marketing, societal pressures, and social media influences on people and how it affects their relationships with eating.

He is active on his Instagram at @nutritionadvocate https://www.instagram.com/nutritionadvocate?igsh=NDEyaWl6bjA2Y3Ny

You can find his fantastic book on Amazon https://a.co/d/25W63H7