Abounding & Alive

Meet Silvia Araya, author and expert in panic attacks. Her experience with anxiety and trauma prompted her to focus her psychotherapy education on helping people overcome panic attacks. Since cancer, both of us have started experiencing these attacks, so when the opportunity presented itself to have Silvia as a guest, we jumped at it.

Her newest book is titled Is This What I REALLY Want?: How To Go Beyond Trauma Into The Relationship You Deserve.

Please visit Silvia on her website at https://silviaaraya.com/ to learn more about her books, or to have a session with her.

Cancer advocate and podcast host, Zakariya Frank, joins Two Girls With(out) Cancer to discuss a fantastic resource for people who have experienced this awful disease. Beatcancer.org is a non-profit organization that has been around for 48 years! They connect patients with holistic cancer coaches, offer free personalized counseling and educational programs, and have trained and certified hundreds of cancer coaches throughout the world. You can join an interactive weekly call as a patient, caregiver, health practitioner, coach (or anyone curious!) to learn about holistic health and to be apart of a community. They want to empower through education and let you know that you are not alone in your journey!

Make sure you check out https://zakariyafrank.com/podcast-episodes to hear this awesome podcast! And head over to https://beatcancer.org/ to learn more!

After a few month hiatus, we are back and better than ever! We both needed a serious rest to recharge our batteries. In this season, we will be interviewing guests in the health and wellness space, bringing a vast array of knowledge and experience. We are branching out from cancer and opening up our show to anything that falls under the holistic umbrella.

The girls are back to discuss the alkaline diet. There are studies that suggest that eating an acidic diet may cause many health problems. The girls look at the pros and cons of eating alkaline.

YouTube took down the last video on coffee enemas due to medical misinformation. You can find the complete video on Spotify or on Rumble.

Cryotherapy has become incredibly popular lately. While most trending fads are short-lived, there is actually some efficacy to this one. Cold plunging is not a new concept. In fact, it dates back thousands of years. The girls talk about this interesting healing modality and how it can help people with cancer.

This is going to be a controversial topic for sure, but the girls have nothing but good things to say about it. What is a coffee enema, and why is it so good for you? The episode will look at all the benefits of administering these types of enemas, as well as how to do it. It is incredibly intimidating thinking about putting anything (let alone coffee) in there, but it is actually a very relaxing and rejuvenating experience.

If you want to get started yourself, you'll need to head to happybumco.com for all your coffee enema needs! Use discount code TWOGIRLSWITHCANCER for 10% off your order.

Holistic health means healing the whole body...ALL of the body, including the parts we don't normally talk about. Though, perhaps a taboo topic, it is still important to investigate all symptoms you have, even if it is awkward. Your body is always talking to you, but you must listen to what it's saying. Things like cancer and yes, even body smells, are symptoms of a bigger issue.

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Why do we believe that our doctor is our saviour? After all, they are just humans...fallible humans. Doctors do amazing things, yes, but they are not God. They do not know the future, therefore, they do not get to dictate how much time we have left. Your body was designed to heal itself! But you may have to go beyond what your doctor tells you and find alternative healing methods that feel right for you.

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The girls recount moments throughout their sicknesses when "friends" disappeared from their lives. They talk about the importance of people showing up... just being there in times of need. It doesn't mean you need to spend every waking moment with someone sick, but sometimes a thoughtful gesture or a simple hello goes a long way.

*We apologize for the sound quality. We have no idea why it did this. And we apologize for going two weeks between episodes.

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