Jessie Jaskulsky is the owner of Surrogacy Simplified, a surrogacy consulting and white glove concierge that guides Intended Parents through the entire process of surrogacy. Jessie is a former Intended Parent and now has two daughters through surrogacy. Jessie founded Surrogacy Simplified as a way to elevate Intended Parents' experience with surrogacy and ensure all of her clients have an amazing journey knowing that all details, both big and small, are attended to.

Listen in to hear Jessie Share:

• Her personal journey to motherhood through surrogacy
• Jessie's journey through surrogacy, from facing challenges like a 22-week loss and secondary infertility to ultimately becoming the mother of two daughters through surrogacy.
• Insights into surrogacy's emotional, logistical, and legal aspects of surrogacy
• The cost of surrogacy
• Common misconceptions and societal views surrounding surrogacy
• special considerations for Jewish families navigating surrogacy.
• Supporting parents through their surrogacy journey.
• The benefits of having a surrogacy consultant throughout the process
• + so much more

Connect With Jessie

Instagram

Website

I’d love to connect with you!

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Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Lindsey Lusson is Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition. She has helped over 250 women recover cycles and restore their fertility naturally.

Listen in to hear Lindsey share:

• What is Hypothalamic Amenorrhea (HA)?
• Lindsey's own experience with HA, period recovery, and path to motherhood
• What happens when women with HA are misdiagnosed with PCOS?
• Common risk factors that put people at risk for HA?
• Why ovulation is critical for our overall health, even if you're not trying to get pregnant
• Why birth control and IVF don't actually treat the root cause of HA?
• + so much more!

Connect With Lindsey:

Instagram

Food Freedom Fertility Society

I’d love to connect with you!

Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!

 Grab your spot HERE

Podcast listeners get a special discount! Use the code PODCAST10 to save 10% to save 10% when you sign up!

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

In today’s solo episode I’m doing something a little bit different- I’m answering YOUR questions that you’ve sent in and asked to be covered on the podcast!

In today’s episode I answer:

• How to navigate healthy habits when your husband/people you live with don’t eat healthy
• How to support adrenal (non-insulin resistant) PCOS?
• The number one (or 4) things I’d recommend to someone trying to conceive
• How to navigate Shabbos when trying to eat healthy

If you love this special Q + A episode, let me know! I’d love to do more of them in the future. Email me at [email protected] with your questions so I can answer them on the next Q + A episode!

I’d love to connect with you!

Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!

 Grab your spot HERE

Podcast listeners get a special discount! Use the code PODCAST10 to save 10% to save 10% when you sign up!

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Lindsay Dalton is a Menstrual Cycle and Feminine Embodiment coach, and Founder of Where the Wild Women Are, a community centred around connecting on a deeper level to our cyclical wisdom, the rhythm of the earth’s seasons and our own intuition. 

Lindsay’s work has been grounded in supporting women with reclaiming the rites of passage and to discover their inner power. 

Lindsay She has held space for hundreds of women for over a decade in her role as a birthkeeper (doula), and breastfeeding counsellor, which naturally led to her interest in helping women to connect with their wombs, heal their menstrual cycle challenges and restore their faith in their bodily wisdom.

Listen in to hear Lindsay share:

• Lindsay’s own story of how she became interested in cycle awareness, birth, and connecting to our feminine energy
• The 4 different phases or seasons of our cycles
• How the shame around our first periods manifest as trauma in the womb for so many women
• How cycle awareness changes your relationship with yourself
• How to heal your relationship with your body and build more trust with your body 

Connect with Lindsay

Instagram

Get the Cyclical Living Menstrual Cycle Journal

Use the code PODCAST for 10% off!

I’d love to connect with you!

Register for my free masterclass: It’s Not You, It’s Your Blood Sugar: How your unbalanced blood sugar is causing your mood swings, weight gain, painful periods, and fertility challenges, and what you can do about it. Grab your spot HERE

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

This one is for my endo warriors! Endometriosis can be an overwhelming diagnosis to get, but for many women it’s a journey to even get a diagnosis in the first place! Since one of the main symptoms is pain in the uterine/pelvic region (especially during your period) women with endo are often dismissed as just having run-of-the-mill cramps and told it’s normal. But endometriosis is actually a serious condition where endometrial tissue grows outside of the uterus and comes with a number of challenging symptoms and health risks. My guest, Alyssa Chavez sheds light on how to help women with endometriosis thrive, heal from the inside out, and use diet and lifestyle modifications to manage their endo symptoms.

Alyssa is an endo warrior turned Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She helps women through her Thrive With Endo 1:1 coaching program to get to the root cause of their endo symptoms like bloating, pain, fatigue, and infertility by healing from the inside out. Alyssa is so passionate about helping women to be able to live their life to its fullest and truly be able to live the life of their dreams.

Listen in to hear Alyssa share:

• Understanding Endometriosis: Definition and Symptoms
• The Struggle of Diagnosis and the Role of Surgery
• Underlying Causes of Endometriosis
• Simple Steps to Improve Digestion and Hormone Balance
• The Impact of Birth Control Pills on Endometriosis
• The Role of Diet in Managing Endometriosis
• The Importance of Stress Management in Managing Endometriosis
• The Possibility of Reversing Endometriosis
• + so much more

Connect with Alyssa here: Instagram

Register for my free masterclass: It’s Not You, It’s Your Blood Sugar: How your unbalanced blood sugar is causing your mood swings, weight gain, painful periods, and fertility challenges, and what you can do about it. Grab your spot HERE

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Motivation is awesome. It can inspire us, fill us with hope, and push us to take action. But it's fleeting. Motivation comes and goes in waves, so how can we take care of our health when we lack any motivation? In this episode I'll give you all the tips to stay consistent or jumpstart your healthy journey when motivation is MIA.

Listen in to hear Lauren share:

• The 2 sources of motivation
• Practical steps you can take to reignite your motivation
• How to get clear on the WHY behind taking care of your health
• How to use motivation to set up habits and systems that will keep you consistent
• Intrinsic vs. extrinsic motivation
• How to create small wins to keep you motivated
• How to commit to positive thoughts when it gets difficult
• + so much more

I’d love to connect with you!

Sign up for my newsletter

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. 

Listen in to hear Kaely Share:

• How diet culture has impacted hormone health for women today
• How overachieving and burnout is impacting our ovulation 
• Common mistakes women are making that are impacting our hormones
• How blood sugar swings are impacting our hormones
• The benefits of progesterone beyond fertility
• The wisdom we can learn from tracking our cycle and living in sync with our cycles
• What eating for happy and healthy hormones looks like
• The importance of rest for optimal health and hormones

Connect with Kaely:

Instagram

Website

I’d love to connect with you!

Sign up for my newsletter

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Listen to hear Lauren Share:

• Why the number on the scale or BMI don’t tell the whole story
• The difference between losing muscle mass and fat mass
• How weight impacts our fertility
• How to lose fat and support your hormones at the same time
• How gut health impacts your ability to lose or gain weight
• The connection between insulin resistance and weight gain
• Why weight gain happens in women with PCOS, thyroid issues, post-menopause, and more
• Nine tips to help you with your weight loss goals while still supporting your hormones

I’d love to connect with you!

Sign up for my newsletter

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Kendall is an Integrative Health Practitioner specializing in women’s hormonal health. She focuses on taking a natural approach to rebalancing the body by understanding the way women’s bodies were designed to function. She works in a functional medicine practice out of New York as a consultant and has her own functional and integrative nutrition practice online. She is a certified Integrative Health Practitioner, with graduate studies in family health, nutrition and environmental health at Purdue. She is currently pursuing further graduate studies in human nutrition and biochemistry. She lives in Oaxaca, Mexico with her two children and instructs breathwork and meditation in her free time. 

Listen in to hear Kendall Share:

• How getting diagnosed with Lupus changed her relationship with her health and made her change her diet and lifestyle
• What is postnatal depletion and how is it affecting moms today?
• What are the most common nutrients that get depleted in pregnancy and postpartum?
• How can moms support their recovery through nutrition?
• The interplay between postnatal depletion and postpartum depression
• Why it’s crucial for moms to invest in their health
• The importance of rest and replenishment postpartum
• Why the risk of thyroid issues increases after pregnancy 
• + so much more!

Connect with Kendall

Instagram

Website

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Anxiety is one of the most common struggles for women today, but most women don’t know that they can reduce their anxiety simply by changing their diet! 

Listen in to hear Lauren share:

• Her personal experience with anxiety
• A bottom up approach to healing anxiety as opposed to a top down approach
• How blood sugar balance affects anxiety
• The interconnection between gut health and anxiety
• How ovulation can support your mood and mental health
• How supporting your circadian rhythm will help regulate your cortisol
• + so much more!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.