***Trigger Warning Mental Health***

Rumzi a recovery coach and mental health campaigner shares his experience with Maladaptive Daydreaming, Gaming Addiction and Men's Mental Health.

Website: rumziyousef.com

YouTube: https://www.youtube.com/@MentalHealthPower

Disclaimer: This is not professional advice just lived experience.

***Trigger Warning*** Period poverty, period pain, mental health.

Founder of Bleedwell Sewa talks about the inspiration behind educating people on period poverty.

Website: https://www.bleedwell.org/

Please note we are not medical professionals and you should always consult with a specialist.

***Trigger Warning*** Domestic violence, suicide ideation, PTSD, sexual violence.

In this episode Kainaat a content creator and make-up artist shares her experience of life after domestic violence and living with PTSD.

TikTok: https://www.tiktok.com/@kainaatmughal1

Please note we are not medical professionals and you should always consult with a specialist.

***Trigger Warning*** Discussing symptoms and mental health. Laura Elliot is a journalist, author and a disability advocate.

Please note we are not medical professionals and you should always consult with a specialist.

***Trigger Warning*** Mental health and losing the ability to walk.

Navi shares his journey of being diagnosed with Guillain-Barré syndrome (GBS) . He uses his platform to raise awareness.

TikTok: https://www.tiktok.com/@naviranu_?_t=ZG-8spssTHnCV7&_r=1

Please note we are not medical professionals and you should always consult with a specialist.

***Trigger Warning*** Genocide & mental health.

Patricia was a child when her parents were killed in Congo, she shares her story on advocating, genocide and adoption.

TikTok: @ortipatricia

Donate to Focus Congo: bit.ly/DonateFocusCongo

***Trigger Warning*** Potential loss of sight & mental health.

Umear, a Technical Architect and Content Creator shares his journey of nearly losing his eyesight.

Please note we are not medical professionals and you should always consult with a specialist.

TikTok: @umearrrr

***Trigger Warning: Mental Health, Genocide***

Dima was a child when she moved from Gaza. She shares her experiences of living in England as a Palestinian.

***Trigger Warning*** Mental Health, Domestic Violence, Illnesses

Kaidon speaks about his life before, during and after prison. He shares how he managed to turn his life-around and the stigma across society.

***Trigger Warning*** Mental Health, Suicide Ideation, Symptoms of Illnesses.

Ayesha was diagnosed with Lupus and shares why she documents her journey on TikTok. Having to take leave from her corporate job she decided to help raise awareness and advocate for others. She's also an author, a book that was created during the pandemic.

Please note we are not medical professionals and you should always consult with a specialist.

Ayesha's Book: https://bit.ly/AyeshaFolklore