Trigger Warning: Mental Health, Symptoms of Illness, Racism and Discrimination

Deepanshi started her business 'Rain on Me' based on her late diagnosis and experience with medical teams. She now helps create safer spaces for young people around the world with their mental health. 

Website: https://rainonme.org/

Trigger Warning: Mental health, symptoms of illnesses.

Sarah was diagnosed with FND (Functional Neurological Disorder) which left her house-bound. She shares her journey from diagnosis to rehabilitation and how she started using YouTube to document her experience. 

YouTube: https://www.youtube.com/@SassyFNDLife

Trigger Warning: Grief & Mental Health

Adrian lost his girlfriend to a Brain Tumour which led him to set-up Mind Cafe Media and raising awareness on social media. He shares his journey of grief, mental health and his goals for the future. 

Website: https://mindcafe.co/

Podcast: https://www.youtube.com/channel/UC-IeznApP4CIAiPUYEKuh8A 

TikTok: https://www.tiktok.com/@adriandrew__ 

Instagram: https://www.instagram.com/mindcafemedia

Trigger Warning: Mental Health

Psychologist Nasreen shares her journey into her career, mental health, raising awareness on TikTok and what led to her personal development. 

TikTok: https://www.tiktok.com/@nasreen.ali.therapy?_t=8XLExg5kqJx&_r=1

Trigger Warning: Mental Health, Anxiety, Suicide. 

Dylan works within the Mental Wellbeing Service and shares practical things that can help and the stigma across the South Asian community. We discuss how far mental health conversations have really progressed. 

Trigger Warning: Mental Health, Symptoms of Illnesses. 

Sana began sharing her journey to getting a ADHD diagnosis on TikTok and built a community of people who were going through similar challenges. She talks through why she felt the need to have a screening, the stigma across South Asian communities and the impact on her daily life.

https://www.tiktok.com/@sanamajid_

Trigger Warning: Symptoms of illnesses and mental health. 

Georgia-Leah was diagnosed with FND when she was at university, she shares her journey of experiencing seizures, mental health challenges and looking to the future. 

Media attention from growing up in a well known family, ex-Neighbours star, model and actor, Nick Bracks shares his journey of advocating for mental health.

From a car accident that caught media attention in Australia, to raising awareness about mental health.

Website: https://nickbracks.com/

Instagram: https://www.instagram.com/nickbracks/

T/W Mental Health 

Oly had experienced intrusive thoughts from a young age and was eventually diagnosed with OCD, depression and anxiety. He shares his journey on creating Run 4 Your Mind. 

Website: https://run4yourmind.com/

Instagram: https://www.instagram.com/run4yourmind/

T/W Illnesses and Mental Health, Weight and Diet.

Zahra joins the podcast to speak about multiple diagnosis from a virus. She shares her experience of going through various tests, and how she manages her lifestyle. As an avid hiker she has built a following through her Instagram and shares how she still remains active.

Instagram: www.instagram.com/the_hillwalking_hijabi