This reading found you for a reason spirit wants you to know this!

In this episode I'm reading you guys some winter poems and one of my favourite childhood stories.

I'm answering to your question what you have to do before getting into a relationship. Do you have to love yourself and how much inner work is needed?

I hope this episode will feel like a warm hot chocolate on a stormy winter day to you.

And please laugh about the memes I added!!

They are funny, okay it was necessary!

Although I don't own these memes, poems or the book. copyright belongs to the owners themselves.

The music I used is from: https://www.youtube.com/watch?v=-FcCvemMwHs&t=88s

welcome back angels!

in this episode I am trying to explain how the brain changes in narcissistic relationships and trauma bonds. Talking about how I suvived growing up with a narcissistic parent. Shareing a technique my therapist told me and my overall thoughts.

Thanks for your support you all mean a lot to me.

See you on december 24th ;)

Welcome to part two of what choosing yourself feels like. This is for all the traumatized kids out there who suffer under their environment and can't see how important their dreams actually are.

A dreamer is a winner who never gives up.

Keep fighting beautiful soul.

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My other socials:

you want ur personal or fictional story to be shared in my podcast send me a message.

Links:

My YT: https://www.youtube.com/@you_are_love111

My Picsart: https://picsart.com/u/you_are_l0ve

Instagram:

https://www.instagram.com/about_shadows_n_sunshine?igsh=YmdjeHE2YTdhMDN6

welcome back my loves,

this episode contains negative thoughts, intrusive thoughts, suicidal thoughts and ocd.

talking about overcoming intrusive thoughts and how to live with OCD.

Marilyns socials:

YT: https://www.youtube.com/@MayaChoudhury-pl3fg

If you want ur personal or fictional story to be shared in my podcast send me a message.

Links:

My YT: https://www.youtube.com/@you_are_love111

My Picsart: https://picsart.com/u/you_are_l0ve

The study I mentioned: https://www.researchgate.net/publication/351325854_Evidence_on_the_Conceptual_Distinctness_of_Normal_Grief_From_Depression

Welcome to a short episode.

I just felt really bad today having huge heartache and sadness.

I took all my courage to talk freely in this state of pain to you guys.

Feel free to share your thoughts or send this to a friend who feels the same.

We are not alone in this.

Trigger warning: this episode contains themes like abuse and sensitive topics

welcome back to a newww episodeee!!

This one is a very special episode, and THIS FOUND YOU FOR A REASON. Talking about my own healing journey and how hard it can be to let go of toxic people. How important choosing ourselfs over pleasing others can be. Listen to a very emotional listeners story. And become a part of the About shadows and sunshine family. Subscribe to the podcast for more episodes. Commend any questions or topic suggestions you like.

See you in the next episode.

National Helplines for abuse:

United states:

1-800-656-HOPE

www.rainn.org

Hungary

0680505101

Mo-Thu

www.nane.hu

India

+919152987821

Mo-Sa

icallhelpline.org

National commission for women

011 2694 4805/ 2694 4807

ncw.nic.in

Germany

Hilfetelefon gewalt gegen Frauen

08000116016

www.hilfetelefon.de

If you want ur personal or fictional story to be shared in my podcast send me a message.

Links:

My YT: https://www.youtube.com/@you_are_love111

My Picsart: https://picsart.com/u/you_are_l0ve

Music used from YouTube by @KeysofMoonMusic and created with Suno AI

Other credits go to the wizard liz for influencing my mind Ig love u liz

Welcome backkk!

This episode may include triggering words so please take care.

Talking about ptsd, cronic trauma, complex trauma and childhood trauma.

Starting with the first listeners story. And how they overcame codependency and look out for healthy relationships.

Sharing my tips about healing from trauma.

Music made with Fl studio all rights belong to me

If you want ur personal or fictional story to be shared in my podcast send me a message.

Links:

My YT: https://www.youtube.com/@you_are_love111

My Picsart: https://picsart.com/u/you_are_l0ve

Subscribe and support my podcast!

Love you guys and see you in the next episonde!

Welcome to episode two of About shadows and sunshine!

Today I'm talking about how depression felt to me lately. How my perspective on suicidal thoughts changed and what practises I do to reballance myself.

I hope this episode feels loving and dreamy to you.

Love you all so much

Links:

My YT: https://www.youtube.com/@you_are_love111

My Picsart: https://picsart.com/u/you_are_l0ve

Welcome to this short and very first episode of about shadows and sunshine.

Get to know me and my goals for this podcast

Let’s talk about hard topic of life and how to heal ourselves

Let’s be on this journey together!

Sharing my love and stories with you guys

See you in the next episode