Above The Fog

By andrewkrone

Discussing everything important involving running... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Above The Fog:

How many episodes does Above The Fog have?

The podcast currently has 78 episodes available.

Above The Fog episodes:

July 08, 2025 ATF-77 2025 Western States Post Race Wrap Up with Christian and Megan.mp3
Episode 77, Western States 2025

Guests: Phil Buckley, Victor Ballesteros, Andy Melton, Jon Bretan, Megan Kono, Christian Gagel
Race: Western States Fun Run
Started 1981
When: June 28, 5am 2025 (Saturday morning)
Start: Squaw Valley,
Finish: Placer High School

Race Website: https://www.wser.org

Killian’s Data Breakdown:
https://us.coros.com/stories/more-than-splits/c/kilian-jornet-3rd-western-states?utm_source=Klaviyo&utm_medium=email&tripleSource=klaviyo&_kx=RC5OUJ7sn4m0IO3Z939JWofTB4C0J83E1dgAFGQ_6Bg.Tv8yB4

Tim Cannon Parody on David Roche:
https://youtu.be/74niJ1K3jr0?si=fMDSjw-9UOOVxqnd

Megan and David Roche explain David’s blowup (sort of):
https://podcasts.apple.com/us/podcast/265-western-states-100-failure-being-human-in-public/id1521532868?i=1000715325523

Megan’s Beaverhead recap:
https://meg-a-miles.com/2023/08/27/beaverhead-100k-7-15-23/
...more
1h 44min
June 27, 2025 ATF-76 2025 Western States Predictions
Episode 76, Western States 2025

Race: Western States Fun Run
Started 1981
When: June 29, Saturday 5am
Start: Squaw Valley,
Finish: Placer High Scool
Race Website:
https://www.wser.org
Hons:
https://ultrasignup.com/results_participant.aspx?fname=Hans&lname=Troyer

https://www.irunfar.com/intriguing-storylines-and-predictions-for-the-2025-western-states-100

https://youtu.be/74niJ1K3jr0?si=fMDSjw-9UOOVxqnd

Victor, M11, 2009
Moriah, sub 24 hour 2019
Jon, sub 24 hour 2024

WHO?
M1
M2
M3
M4
M5
Andrew Melton
Hans Troyer
David Roche
Seth Ruhling
Rod Farvard
Vincent Bouillard
Victor Ballesteros
Killian Jornet
Rod Farvard
David Roach
Joe McConaughy
Dan Jones
Andrew Krone
Killian Jornet
David Roche
Rod Farvard
Dan Jones
Hans Troyer
Phil Buckley
Rod Farvard
Adam Peterman
Dan Jones
Hans Troyer
Seth Ruhling
Moriah Buckley
Rod Farvard
Dan Green
Hans Troyer
Killian Jornet
David Roche
Jon Bretan
Killian Jornet
Adam Peterman
Rod Farvard
Dan Jones
Vincent Frenchie
Eric Water
Rod Farvard
Killian Jornet
Vincent Boulliard
Daniel Jones
Adam Peterman
Gregg Fergot
David Roche
Killian Jornet
Dan Jones
Caleb Olson
Adam Peterman
Matisse Buckley
Rod Farvard
Adam Peterman
Dan Green
David Roche
Hans Troyer

WHO?
F1
F2
F3
F4
F5
Andrew Melton
Fuzhao Xiang
Riley Brady
Heather Jackson
Tara Dower
Keely Henninger
Vincent Ballesteros
Emily Hawgood
Eszter Csillag
Fu-Zhao Xiang
Hannah Allgood
Ida Nilsson
Andrew Krone
Tara Dower
Hannah Allgood
Emily Hawgood
Heather Jackson
Hau Ha Thi
Phil Buckley
Fuzhao Xiang
Eszter Csillag
Riley Brady
Tara Dower
Emily Hawgood
Moriah Buckley
Fuzhao Xiang
Emily Hawgood
Eszter Csillag
Martyna Miynarzyck
Hannah Allgood
Jon Bretan
Fuzhao Xiang
Marianne Hogan
Estzer Csillag
Emily Hawgood
Riley Brady
Eric Water
Fuzhao Xiang
Riley Brady
Emily Hawgood
Eszter Csillag
Tara Dower
Gregg Fergot
Riley Brady
Fuzhao Xiang
Emily Hawgood
Eszter Csillag
Tara Dower
Matisse Buckley
Fuzhao Xiang
Emily Hawgood
Heather Jackson
Riley Brady
Hannah Allgood

...more
1h 30min
May 25, 2025ATF-75 Post 2025 Monster 300 with Carolyn Garriot
Episode 75, Arizona Monster 300
Not sure on first race, nothing on website, can't find it online...
304 miles , 41,162 feet
April 4, 1pm 2025 170 hours aka 7 days + 2
7 Days 33 minutes!!!!
https://www.destinationtrailrun.com/arizona-monster-300
Race Director Candice Burt
Carolyn Cunha
Winner Peter Mortimer 3d14h33m

1). https://www.strava.com/activities/14157398298
2). https://www.strava.com/activities/14157401523
3). https://www.strava.com/activities/14157398104
...more
1h 2min
May 10, 2025ATF-74 Post 2025 Miwok 100k with Jon Victor, Chris and Moriah
Episode 74, Miwok 100k
Started 1996
62 miles about 11,800 ft
May 3, 2025, 5am
com
Co-Race Directors Magda Boulet and Tia Boddington
Jon Bretan: https://www.strava.com/activities/14370546707
Moriah Buckley:https://www.strava.com/activities/14370829000
Chris Detrick: none
...more
1h 12min
April 25, 2025ATF-73 - REVISED - Post Boston Marathon 2025 with Joyce Max Jon and Andy - REVISED
Episode 73, Boston Marathon 2025
129 Edition
Started 1897
1 mile and 5k Saturday (Super fun to watch!!
Start Time 9am Wheelchair
Starts in Hopkington, ends in Boston
Andy Krone:https://www.strava.com/activities/14245319847
Andrew Melton: https://www.strava.com/activities/14245875609
Max Kam: https://www.strava.com/activities/14244996875
Joyce Lee: https://www.strava.com/activities/14246959750
...more
1h 14min
April 24, 2025ATF-72 Post Mountains to Beach 2025 Recap with Timothy Krone
Episode 72, Mountains to Beach Marathon
April 13, 2025, 6:11am (should be 6:10am)
Point to Point Ojai to Ventura
https://mountains2beachmarathon.com/
13 years
https://www.strava.com/activities/14168132047

2-3k people
Other Stuff:

Sat 12th – Kids 1k, 5k
Sun 13th – Half, 10k, Full
...more
43min
April 18, 2025 ATF-71 Boston Marathon 2025 Prerace with Jon Bretan and Andy Melton
...more
41min
March 28, 2025 ATF-70 Napa Marathon 2025 Recap with Jon Bretan
Dissecting a Marathon and the training....

https://www.strava.com/activities/13771818143

https://results.svetiming.com/Napa-Valley-Marathon/events/2025/kaiser-permanente-napa-valley-marathon/results

Great Video on Training like David Roche:
https://youtu.be/FYdK6rB6pJQ?feature=shared

...more
1h 1min
January 21, 2025 ATF-69 2024 End of Year Recap
1— Nills Franssens
2—Tim Wallen
3 – Ashley Garriott
4 – Andy Krone
5 – Gregg Fergot
6 - Rob Spinosa
...more
46min
November 05, 2024 ATF-68 Moab 240 2024 with Carolyn Garriott
Episode 68

Moab 240 Mile Endurance Run

Friday October 11, 2024 12pm

Carolyn’s Strava
https://www.strava.com/activities/12685331755

Website:
https://www.destinationtrailrun.com/moab
...more
1h 14min

FAQs about Above The Fog:

How many episodes does Above The Fog have?

The podcast currently has 78 episodes available.