Above The Fog

Above The Fog

By andrewkroneSportsRunning
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Above The Fog episodes

  • ATF-85 2026 Mount Rainier and Mountain Tiger with Jon and Levi

    Mountain Tiger and Mount Rainer Chat with Jon Bretan and Levi Webb

    Mountain Tiger Took Place July 25, 2026, 7am

    Mount Rainer Climb Took place July 28, 2026

     

    Mountain Tiger Race:

    https://www.mountaintiger.com/

     

     Mountain Tiger Details:

    https://www.mountaintiger.com/about-1-1

     

    Mount Rainier Photos

    https://akrone.com/blog/2026/08/03/mount-rainer-july-28-2026/

     

     

    Jon’s Strava on Mt Rainer:

     

    https://www.strava.com/activities/19507772186

     

    Levi’s Strava on Rainer

    https://www.strava.com/activities/19508431560

    1 hr 18 min
  • ATF-84 2026 Jurassic Coast 70k with Jon Bretan

    Jurassic Coast 100k, 70k, 40k and 100 Mile Race


    Climb South West Ultra Trail Events

     

    Saturday June 20th, 8am

     

    Race Website:

    https://www.ultratrailevents.com/ultra-trail-events/jurassic-extinction-jurassic-coast-100/

     

    Jons Run:

    https://www.strava.com/activities/18999788827/overview

     

    Jons Photos:

    https://www.flickr.com/photos/49661163@N03/albums/72177720334607773

    1 hr 21 min
  • ATF-83 2026 Grand Canyon R2R2R with Jas Ben Chad and Andy (Rim 2 Rim 2 Rim)
    Hike/Run Took Place On Saturday May 30, 2026 at 3am and a few guys at 5am.
    Andy's write up: 
    https://substack.com/profile/53277490-andrew-krone/note/c-268698247
     
    Andy's Krone Strava:
    https://www.strava.com/activities/18724043347
     
     
    One Way:
    South Kaibab (7234 ft) [no water]
    Phantom Ranch (water) (2,400 ft)
    Ribbon Falls
    Cottonwood (water)
    Manzanita (water)
    North Kaibab (8215 ft) [no water]
    1 hr 4 min
  • ATF-82 2026 Miwok 100k with Jon and Andy and Andy
    Marin Headlands Miwok start at 5am Saturday May 2, 2026...
     
    https://miwok100k.com/
     
    Andy Krone Race...
    https://www.strava.com/activities/18353972911
    Andy Melton Race...
    https://www.strava.com/activities/18358644873
    Jon Bretan Race...
    https://www.strava.com/activities/18353866409
    1 hr 6 min
  • ATF-81 2025 Hunter S Thompson Fear and Loathing with Jon and Chris

    Episode 81, Hunter S. Thompson Fear and Loathing in SF 2025

     

    Guests: Jon Bretan and Chris Detrick

     

    Race: Hunter S. Thompson Fear and Loathing in SF


    When: December 7, 7am (Sunday morning)


    Start: Twin Peaks, the highest vista point in the city

    Finish: Twin Peaks, the highest vista point in the city

     

    First Race: 1985

     

     

    Ultrasignup: https://ultrasignup.com/results_event.aspx?did=126671

     

    John’s Strava: https://www.strava.com/activities/16680709838

    Chris’s Strava: https://www.strava.com/activities/16680908595

     

    http://www.trailrunners.net/homes/fnl/origin.htm

    1 hr 5 min
  • ATF-80 2025 Chicago Marathon with Tim Dicarlo

    Episode 80, Chicago Marathon 2025

     

     

    Guests: Tim Dicarlo

    Race: Chicaog


    When: October 12 2025, 7am (Saturday morning)


    Start: Grant Park, Chicago

    Finish: Grant Park, Chicago

     

     

    Race Website: https://www.chicagomarathon.com/

    Andy’s Strava: https://www.strava.com/activities/16119594767

    Tim’s Strava: https://www.strava.com/activities/16121575447

     

    Hilloween!!

    https://mountaintiger.com/hilloweenrules

     

    Tim Goals

                    a). run walk plan

                    b). five miles easy

                    c). Eat a Gu every 30 minutes

    Andy Goals:

    a). Healthy start

    b). easy first 5 miles (nope)

    c). stick to nutrition (good, I recommend untapped over Gu now)

    1 hr 15 min
  • ATF-79 2025 Headlands 50k with Victor, Ken, Jon and Andy

    Episode 79, Headlands 50k (ish) 2025

     

     

    Guests: Victor Ballesteros, Ken Michaels, Andy Melton, Jon Bretan

    Race: Headlands 50

    26th Annual


    When: August 16 2025, 7:30am (Saturday morning)


    Start: Santos Meadows (near Muir Beach)

    Finish: Santos Meadows (near Muir Beach)

     

     

    Race Website: https://headlands50k.com

    Andy Melton’s Race: https://www.strava.com/activities/15482925718

    https://ripplebeerproject.com

     

    https://akrone.com/blog/2025/08/29/tamalpa-headlands-50k-august-16-2025/

     

    https://www.youtube.com/live/L4qtAv_SXQ4

    1 hr 10 min
  • ATF-78 2025 Beaverhead 100k with Andy Melton

    Episode 78, Beaverhead 100k 2025

     

     

    Guests: Andy Melton

    Race: Beaverhead 100k

    Tenth Annual

    When: July 12, 4am 2025 (Saturday morning)

    Continental Divide Trail

    Start: North of Idaho Falls on Idaho and Montana

    Finish: Salmon

     

    Race Website: https://beaverheadrun.com/beaverhead-100k-trailrace

    Andy’s Race: https://www.strava.com/activities/15100628262

    1 hr 6 min
  • ATF-77 2025 Western States Post Race Wrap Up with Christian and Megan.mp3

    Episode 77, Western States 2025

     

     

    Guests: Phil Buckley, Victor Ballesteros, Andy Melton, Jon Bretan, Megan Kono, Christian Gagel

    Race: Western States Fun Run

    Started 1981

    When: June  28, 5am 2025 (Saturday morning)
    Start: Squaw Valley,

    Finish: Placer High School

     

    Race Website: https://www.wser.org

     

    Killian’s Data Breakdown:

    https://us.coros.com/stories/more-than-splits/c/kilian-jornet-3rd-western-states?utm_source=Klaviyo&utm_medium=email&tripleSource=klaviyo&_kx=RC5OUJ7sn4m0IO3Z939JWofTB4C0J83E1dgAFGQ_6Bg.Tv8yB4

     

    Tim Cannon Parody on David Roche:

    https://youtu.be/74niJ1K3jr0?si=fMDSjw-9UOOVxqnd

     

    Megan and David Roche explain David’s blowup (sort of):

    https://podcasts.apple.com/us/podcast/265-western-states-100-failure-being-human-in-public/id1521532868?i=1000715325523

     

    Megan’s Beaverhead recap:

    https://meg-a-miles.com/2023/08/27/beaverhead-100k-7-15-23/

    1 hr 44 min

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