Movement is energy. Energy is life. Stay basic. Keep consistent. Place the bar a little further each week to continue to build.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

Investment in self is maximum utilization of time and resources. Cultivating your ideal image results from a succession of right choices. Cut the contemplation and maximize who you are in every facet of your existence. How you do anything is how you do everything.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

“… look within. All you need you have. Use it. Behave as best you know, do what you think you should. Don’t be afraid of mistakes; you can always correct them, only intentions matter. The shape things take is not within your power; the motives of your actions are.” —Nisargadatta Maharaj

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

Life is energy. Position yourself with those that build you up, especially in areas of your life you are actively seeking improvement. I want interested humans in my life to keep things interesting! Do you want to feast or are you ok with famine? Let’s get after it!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

Balance. Leisure & work. What you value most may hinder your self development.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

Life is mental. Pain is a great teacher. Learn to control your emotions and feelings to overcome the barriers to change and progress that arise from pain.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

Life is lived in a single day. Every single day you live your life. Some days have more free space, some less. Whatever space you have to personalize your existence must be utilized. What interests you sans social media, public opinion, outsiders perspectives, etc.? Who are you and what do you want to make of your existence? Make the space for your personal freedom to flow… and grow.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

You are closer than you may think you are to the person you desire to be. Your intentions are valid, but easy to forget. Commitments to others… jobs, family, community often take precedent over yourself. We are taught this from a very early age. Society needs you to feel an overarching obligation to it. You must train yourself to be your best advocate. Make time for to improve yourself. Make room for growth. Start with a minimum amount and watch it grow over time. Improvement is powerful.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

A brief discussion on mindset.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

Momentum. The product of doing the thing that must be done on a consistent basis. The result of consistent effort/focus can be massive if paired with persistence.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe