In these times of limitless distraction and endless possibility you must control the inputs and direct your outputs. Focus and intention are the only way through this maze. Clarity is not cheap or easy. Get after it.

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Whether fitness, nutrition, mindset, or any chosen arena of participation it is essential you find your niche and exploit the enjoyment/interest you find. Optimization and longevity will surely follow. Onward and upward.

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Energy is life’s fuel. Contribute, uplift, motivate, inspire, improve, etc. everything you participate in. The student can make the coach better. The coach can make the team better. We are movement. Onward and upward.

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Forward. Accumulation has occurred, is occurring. Recognize, then get to it!

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Quality vs. Quantity? What will come from longevity if one only lives passively? What will you persist in?

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Success is a product of repetition. How we use our time either limits or enhances our opportunities. Recognizing that we are always performing is the first step in getting on a path worth living for. Get fit. Be healthy. Stay confident.

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Your workout should be an experience you enter into on a daily basis. Make it accessible and you create the potential for longevity and performance.

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Longevity is a product of lifestyle. The most effective action you can take right now is to improve your cardiovascular fitness. Improve your base aerobic capacity and strengthen your top-end output. MAF HR = 180 – Your Age. Get fit. Be healthy. Stay confident.

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When each is preferred. Know your ability. Know your desired outcome.

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Be ready to pivot and adapt. Life is movement.

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