Quality vs. Quantity? What will come from longevity if one only lives passively? What will you persist in?

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Success is a product of repetition. How we use our time either limits or enhances our opportunities. Recognizing that we are always performing is the first step in getting on a path worth living for. Get fit. Be healthy. Stay confident.

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Your workout should be an experience you enter into on a daily basis. Make it accessible and you create the potential for longevity and performance.

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Longevity is a product of lifestyle. The most effective action you can take right now is to improve your cardiovascular fitness. Improve your base aerobic capacity and strengthen your top-end output. MAF HR = 180 – Your Age. Get fit. Be healthy. Stay confident.

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When each is preferred. Know your ability. Know your desired outcome.

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Be ready to pivot and adapt. Life is movement.

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What comes first? What comes later? Focus on the cause. Learn about the cause. Small consistent actions create massive change. FIT. HEALTHY. CONFIDENT.

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How you live each moment is important. Understanding consequence is not a choice, but a requirement. Get fit. Be healthy. Stay confident.

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What drives you? What inspires you? What fills your space and time? Do you own it? Do you control its starting and stopping? When will you recognize and give more to this thing of importance?

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Go deep, yet understand that all action (and inaction) has consequences. Get fit. Be healthy. Stay confident. Direct, simple solutions to live your optimal existence. Move. Eat. Supplement. Perform. Live.

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