Understanding the difference between balance and performance. What is visually appealing is often not successful living. The law of polarity is real. Decrease your swing (high to low) and you remain balanced. Increase your swing (way high to way low) and you’ll struggle. Be healthy.

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Pause the decision. Relax the mind. Listen to the body.

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To become “less” we must consume “less” ... analyze, debrief, and plot the course of your new reality.

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Nutrition in the process of growth, recovery, and potential.

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From competence comes confidence. Get fit. Be healthy. Stay confident.

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Winter movement focus. Use this time to become an enlightened physical being. Move well. Move with intention. Feel each extension, flexion, propulsion, etc. From the mind, form the physical body.

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Live from the “I Am”... the world wants us to express the art which lies within. Give it life. Give it importance. Confidence is never given from without (outer world) rather it is manifest from within.

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What does being healthy look like? What must I include? What must I add? How can I address my dietary and nutritional needs? What really matters? Get fit. Be healthy. Stay confident.

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A reading from the art of living. Consider what comes first, then what follows, and then act.

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Get fit. Be healthy. Stay confident. Success strategies to achieve your desired outcome.

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