Voluntary? Involuntarily? Dive deep. Explore. Grow. Be the example you would have liked to have had in your life.

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We are all given the opportunity to partake in challenges. These may arrive at unexpected times, when we are least prepared. It is here we must accept the challenge presented and move forward with confidence and enthusiasm. Get it. Be healthy. Stay confident.

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Lifestyle and it’s four elements. Composing an experience worth living.

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Stay confident. See the achievement. But obsess over the actions, not the result.

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Understanding the difference between balance and performance. What is visually appealing is often not successful living. The law of polarity is real. Decrease your swing (high to low) and you remain balanced. Increase your swing (way high to way low) and you’ll struggle. Be healthy.

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Pause the decision. Relax the mind. Listen to the body.

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To become “less” we must consume “less” ... analyze, debrief, and plot the course of your new reality.

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Nutrition in the process of growth, recovery, and potential.

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From competence comes confidence. Get fit. Be healthy. Stay confident.

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Winter movement focus. Use this time to become an enlightened physical being. Move well. Move with intention. Feel each extension, flexion, propulsion, etc. From the mind, form the physical body.

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