Live from the “I Am”... the world wants us to express the art which lies within. Give it life. Give it importance. Confidence is never given from without (outer world) rather it is manifest from within.

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What does being healthy look like? What must I include? What must I add? How can I address my dietary and nutritional needs? What really matters? Get fit. Be healthy. Stay confident.

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A reading from the art of living. Consider what comes first, then what follows, and then act.

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Get fit. Be healthy. Stay confident. Success strategies to achieve your desired outcome.

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Be healthy. Change your state. Just breathe. Hyper hydrate. Change yourself, change your world. Onward.

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It’s rarely, if ever, the perfect time. Removing non-essential barriers to movement is paramount to your Heath and wellness lifestyle. If the goal is to enhance the quality of your life, the solution is to improve your health and vitality. Movement accelerates. Movement facilitates. Just do it.

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Listen to discomfort. Choose to not identify in the moment. Here you are open to experience, not a slave to habit (thought, expectation, fear, anticipation).

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Overcome the mental barriers to progress. Bodyweight exercise, calisthenics, are simple avenues to achieve small wins and build avenues of success into your weeks.

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These readings are from my personal journals. Upon reflection, writing follows, and the experience is lived twice. Enjoy.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

These readings are from my personal journals. Upon reflection, writing follows, and the experience is lived twice. Enjoy.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe