Above the Plain

By Living Your Fitness Journey With Intention

Purpose & Power: Living Your Fitness Journey With Intention

Thoughts on Lifestyle: Movement, Nutrition, Longevity, and Performance.

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Get Fit. Be Healthy. Stay Confident.

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jakelawrence.net

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FAQs about Above the Plain:

How many episodes does Above the Plain have?

The podcast currently has 109 episodes available.

Above the Plain episodes:

July 07, 2020 Do I have to like exercise?
All is perspective. You are “I AM” not the perspective. Change your perspective. Change your life.

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15min
June 01, 2020 The (Past) and Future of Fitness
Brief history of my experience with and without the gym on this fitness lifestyle journey.

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16min
May 31, 2020 The 5-minute plank
Give it a go. Do it every day. From a positive moment forms your ideal self-image.

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8min
May 30, 2020 Mental Fitness — the key ingredient to lifestyle success
Mental fitness. Build it!

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9min
April 20, 2020 Movement Modalities: Running + SUP
The mode leads to the experience.

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9min
April 20, 2020 Think on This: Mental Toughness
A reading from “The Edge” by Howard Ferguson

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5min
April 19, 2020 Think on This: Class
A reading from “The Edge” by Howard Ferguson

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4min
April 18, 2020 Think on This: Courage to Succeed
A reading from “The Edge” by Howard Ferguson

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4min
April 17, 2020 Think on This: Faith
A reading from “The Edge” by Howard Ferguson

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4min
April 16, 2020 Fear. Power. Energy.
Life is process. In order to understand your participation, indoctrination, and relinquishing of control we must study these three words.

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18min

FAQs about Above the Plain:

How many episodes does Above the Plain have?

The podcast currently has 109 episodes available.