Above the Plain

By Living Your Fitness Journey With Intention

Purpose & Power: Living Your Fitness Journey With Intention

Thoughts on Lifestyle: Movement, Nutrition, Longevity, and Performance.

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Get Fit. Be Healthy. Stay Confident.

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jakelawrence.net

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FAQs about Above the Plain:

How many episodes does Above the Plain have?

The podcast currently has 113 episodes available.

Above the Plain episodes:

October 15, 2020 Living Your Passion
What we feed grows. Choose to align your passion with your purpose... an outcome you can live with will follow.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe
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23min
October 13, 2020 Simple > Complex
The simple solution is always the best option. The insanity is that most practitioners choose complexity to keep the client beholden to their teaching. Here, above the plain, we only care about RESULTS. Onward

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe
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4min
July 18, 2020 Precursors to Progress
Where the mind goes all else follows.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe
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14min
July 11, 2020 Self-confidence
Thoughts on self-confidence.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe
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8min
July 07, 2020 Do I have to like exercise?
All is perspective. You are “I AM” not the perspective. Change your perspective. Change your life.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe
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15min
June 01, 2020 The (Past) and Future of Fitness
Brief history of my experience with and without the gym on this fitness lifestyle journey.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe
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16min
May 31, 2020 The 5-minute plank
Give it a go. Do it every day. From a positive moment forms your ideal self-image.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe
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8min
May 30, 2020 Mental Fitness — the key ingredient to lifestyle success
Mental fitness. Build it!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe
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9min
April 20, 2020 Movement Modalities: Running + SUP
The mode leads to the experience.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe
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9min
April 20, 2020 Think on This: Mental Toughness
A reading from “The Edge” by Howard Ferguson

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe
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5min

FAQs about Above the Plain:

How many episodes does Above the Plain have?

The podcast currently has 113 episodes available.

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Above the Plain

FAQs about Above the Plain:

How many episodes does Above the Plain have?

Above the Plain episodes:

FAQs about Above the Plain:

How many episodes does Above the Plain have?