The role of personal coaching and mentorship in our lives. Reflect on how coaches, friends, and mentors may have played pivotal roles at key moments in your life. There is no reason for that to stop.

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The power of choice is immense. Rewiring your response to behavioral cues is essential to create lasting change. Get after it!

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The mindset of completion. Finishing what you start day in and day out is a powerful discipline for success in life. Visit jakelawrencefitness.com for more information.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe