Why are we doing a men's only program?  We discuss mental health, wellbeing. Men's needs and more about men's health.

We discuss shoulder pain and possible causes. Diabetes, and what's happening at Absolute.

Interview we did with Matt Smith. We talk about how he deals with dark places, mindset and mental health.

We where lucky enough to be able to have a chat with Shane Nugent from SJN Nutrition to discuss his thoughts on a few vital questions we tend to like asking and clients like asking us. 

Shane's Website: http://www.sjnnutrition.co.uk/

Dr Gary Mendoza

https://www.facebook.com/stagesofchange.co.uk/

www.sofcltd.com

Chris Chats with Shari Teigman from Mavericks In Motion about how people are finding lockdown and how to cope if you are feeling a bit meh. This is half an hour of pure unfiltered truth shari gives some gold dust advice and Chris asks her your questions. 

Find Shari via her podcasts: The shambles Show 

                                                 Mavericks in Motion                                                  

Absolute talks is discussing the situation with lockdown and the effect it can have on people. Chris and Paddy talk about how they are dealing with lockdown and what they are doing to keep going.

Paddy's instagram: @not_ok_is_ok 

Paddy's Podcast: Not OK is OK Presents

Have you ever lost motivation or hit a state of complete boredom when training? Have a listen to what Wayne, Chris and Aysha have to say on the matter. I don't think the answer is what you'd expect. There is also a little ode to panic buyers and fluffy dogs in this weeks episode! If you enjoy it why not give some of our other videos a watch and subscribe to us. We have a new video going out every week so be sure to turn on the notification bell so you don't miss out.