Don't feel guilty for eating bad food. There is no such thing as good or bad food. Just calories. If you want to eat an apple pie eat the apple pie just remember to treat your calories the same way you treat your bank account. Don't over spend. Also, ladies, have you ever wondered why in the week leading up to your period your more hungry and when. you are on your period you just want all the bad foods? well to everyones surprise Chris had the answer. TIMBER!!!!

over whelmed by diet books and which one to pick? well Chris and Aysha are her today to give you a little bit of advice.

What is fasted cardio? Your questions answered and a catch up with what we are up to lately.

Are you on the right diet? Well, let the coaches explain why you could be on the wrong diet and what you could do to change that. And as always there are some added laughs and jokes potentially some not for little ears.

Today Chris has a few rants that he wants to share with you all. Many of you may agree with him, some of you may not. Take a listen see what you think.

International mens day was a day where here at absolute we reflected upon our experiences and Wayne kindly decided to share his with you. We hope that this helps just one person in any way at all and we wish you all the best.