Are we getting wider?? Is it inevitable or can we fight those post 40 pounds!?

This week Josie and I discuss weight, diet, hormones and the horrors of weight gain!

We would love to know your thoughts as always!

Love

Claire and Josie

x
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Hello you bunch of beauts! 

This week we discuss goals! There is also rather a lot of talk of food and desserts which seem to sneak in quite regularly! 

Planning our your goals to hits keeps us motivated and  moving forward and does wonders for our mental health! 

Hope you all have a great week! 

Big hugs to you all 

Claire and Josie

x 

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Hello you beauties! 

SOOOOO the kids are back to school! Hurrah we cry! Not just because we all need a bit of routine but because the kids need their own people and so do we! Top tips for getting back to school lay within! Hope you have a lovely week! 

Much Love 
Claire and Josie

X 

Are you a feminist? Does the word conjure up a specific image for you? 

This week we discuss all things feminism and how we feel about it. 

Much love to you all 

Claire and Josie 

x 

http://www.absolutelygoldenpodcast.com 

How do you wind down? We think it seems to be harder and harder to do these days! 

Top tips in todays pod and also our own struggles with unwinding that old noggin'!

Love 

Claire and Josie 
xx 

https://www.absolutelygoldenpodcast.com

Ever seen Spinal Tap? If not you should check it out! The hilarity that comes with being in a band is immense! This week we give tips for booking a band, stories from the road and what we get from live music!

Hope you enjoy and continue to tune in each week!

Love

Claire and Josie
https://www.absolutelygoldenpodcast.com

Hellooooo! 

Hope you are enjoying the summer! This week we discuss what makes a good role model.
#nofilter #practisewhatyoupreach

We discuss everything from social media influencers to Disney Princesses!

What do YOU think makes a good role model?

Much love to you all!

Claire and Josie
x
http://www.absolutelygoldenpodcast.com
https://www.buymeacoffee.com/AbGold

I'M BOILING! Anyone else struggle in the heat?? Both Josie and I get a bit tetchy but as always there are plenty of upsides!

We as Brits LOVE to moan about the weather! We are never happy are we! 

Top Tips for keeping cool and many giggles as always! 

Claire and Josie 

xx

Do first impressions count? Are you usually wrong or right. Both of us thought we get it right most of the time. However it's ok to be wrong and sometimes we are SO wrong! 

It boils down to voice tone and facial expressions and takes just 7 seconds to form that first impression! 

We hope you have a fab week! 

Love 
Claire and Josie 
x

Hey guys! This week we chat about our society and the local community! There are irritations for us sure, but generally is it getting better or worse? 

Let us know your thoughts as always! 
Claire and Josie 
x