Absolutely Golden

With Mental Health awareness week coming up we thought we would have our weekly chat on this subject! It affects us all and only fairly recently has begun to get the worldwide attention it deserves. 

How do you take care of your mental health and wellbeing? We start with Absolutely Golden podcast every Monday morning! 

Have a great week

Claire and Josie 
x 
https://www.absolutelygoldenpodcast.com/home

With safety so current in the news right now we decided to discuss how safe we feel out and about in our day to day lives? Have you felt threatened or unsafe where you live? 

Wishing you a wonderful and safe week

Claire and Josie x 

Ageing - It comes to us all... if we are lucky! 

Ageing is a privilege that we should embrace! 

Giggles and good advice await you in this weeks pod! 

Much love
Claire and Josie
x

https://www.absolutelygoldenpodcast.com/home

Time flies when you're having fun... and when you're not!  

If you don't make the time to create the life you want you will eventually end up being forced to spend a lot of time dealing with a life that you don't want! 

This week we give some hints and tips for getting the most out of your day and managing your time effectively! 

Big Love to you all! 
Claire and Josie 
x 

Moving house is one of the most stressful things we ever have to do! This week we talk about the process here in England and share some of our tips for keeping your move as stress free as possible! 

Have a great day and Happy Easter to you all! 

Claire and Josie 
x

Welcome to Season 5!! 

How are you feeling about coming out of lockdown? Fear, anxiety, excitement and joy may be in and amongst the feelings we all have! 

Thanks to Shirley for popping onto talk via our website!  
If you enjoyed todays podcast please consider buying us a coffee (or even better some cake) here https://www.buymeacoffee.com/AbGold - it will help us keep creating!

Much love 
Claire and Josie 
x 

https://www.absolutelygoldenpodcast.com/home

Why do we love podcasts? What are you getting out of them and what have you learned!?

We love a Pod, and this week we talk about why!  if you love our pod please rate and review, it makes all the difference to our future listeners!

Big love to you all

Claire and Josie
x
https://www.absolutelygoldenpodcast.com/home

Hi, Happy Monday All! 

This week we hope the mummies amongst you enjoyed Mothering Sunday this week! 

We talk all things Mum this week! It's a minefield! 

BIG love
Claire and Josie x 

The hormone topic proved very popular with our listeners and so subsequently we decided to re-visit the topic!

This episode is brand new information though touching on hormone imbalance, puberty, diet and more! A few minor swear words appear as they just pop out sometimes! 

Much love to you all!

Claire and Josie
x 

Something of a re-visit for this weeks podcast. We decided to have a second session touching on different issues relating to the same subject matter.

There are moments in todays podcast that some listeners may find tricky to listen to. We touch on the subject of anorexia with some insight from a lovely lady who is going through an anorexia journey with her daughter. Please get help if you feel you or someone you love needs it!

https://www.absolutelygoldenpodcast.com/contact-us
Much Love
Claire and Josie 
x