Episode 6 - This week we discussed the children's imminent return  to school after lockdown and our own memories of school!

The longest term anyone has ever known! How to calm the nerves of our kids going back and also what we are excited about and dreading about the return to normality! 

Keep in touch!

All the Best
Claire and Josie 
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Episode 5 - This week we discuss depression and how it impacts on day to day life. How to pull yourself out of the funk when you feel yourself slipping. This is our own experience only and we are not therapists! If you feel you need help, please contact a health professional.

Please do subscribe and give us a share or a review if you are enjoying our content! 

All the Best

Claire and Josie
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Welcome to Absolutely Golden Podcast!

Here we give you a little insight to who we are and what we chat about! Please give us a share and subscribe! We will then we on your devices and ready to land each week! 

All the Best

Claire and Josie

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Episode 4 - In this weeks episode we discuss sleep - The lack of it, how to get it and what our dreams mean! If you know much about dream analysis do get in touch!

As ever we welcome your ideas and input! 

Have a great week and great sleep! 

Claire and Josie x

Support the show (https://www.buymeacoffee.com/absolutelygoldenpodcast)

Episode 3. Here we discuss self image and issues we have personally had and the journeys we are going through now!
Josie may of dropped a swear bomb too!

Thank you for listening!
Feel free to write a review and please do get in touch if there is a subject you would like us to tackle.

Claire & Josie x

Episode 2! Here we chat about music, how you can use music as a tool and how it can affect your feelings, some big words get used and lots of chat and giggles.

Music is a big part of our life as we are both singers and we want to spread musical love and its benefits for wellbeing.

Thank you for listening

Claire & Josie x

Hi! Welcome to our very first Podcast. We hope you can find our podcasts interesting, useful and joyful.
In this episode we give a little introduction to ourselves and discuss how we like to de-stress with our normal chats and giggles! 

If you would like us to discuss anything in particular then do get in touch.

Thanks for listening!

Claire & Josie x