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In this final chapter of my healing series, I open up about the physical side of trauma recovery—something I’ve never fully shared until now. From a surprise eye disease diagnosis to healing back pain and rebuilding my nervous system, I talk about the gritty, beautiful, and sometimes bizarre path my body has taken toward wellness. This episode is about more than health—it’s about reclaiming peace, slowing down, and finally feeling at home in myself.

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In this episode, we dive into wild ‘What If’ scenarios that might just change the way you see the world. What if honesty was mandatory? What if animals could talk? What if teleportation existed—but only for the ultra-rich? Some of these might make life easier, others could turn society into total chaos. Either way, get ready for some deep thoughts, absurd tangents, and a whole lot of laughs.

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In this episode, I sit down with my mom for a real conversation about her life, parenting, and everything in between. We talk about her experiences, the lessons she’s learned, and how things have changed over the years. It’s a mix of personal stories, honest reflections, and a few things I’ve never asked her before. Hope you enjoy this one as much as I did.

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The first year after escaping can be a whirlwind of emotions—fear, loneliness, guilt, and self-doubt creeping in when you least expect it. In this episode, we dive into the emotional aftermath of trauma and how your body and mind react in the months that follow.

We also explore the lingering effects of PTSD—flashbacks, anxiety, hypervigilance, and the unexpected ways the past still shows up in daily life. How does trauma reshape your brain and your relationships? How do you relearn trust, attachment, and safety after surviving? Let's unpack the reality of healing, one step at a time.

🎙️ Tune in for a raw and honest conversation about survival, resilience, and rebuilding life after trauma.

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It’s been almost three years since I walked away from my abusive relationship, but the journey didn’t end there. In this episode, I open up about what it was really like to leave—what I expected, what actually happened, and the emotional toll of those first months. I share the unexpected struggles, the lingering fears, and the complex emotions that come with breaking free. This is the raw, unfiltered reality of leaving an abusive relationship. If you’re on this journey too, know that you’re not alone. Stay tuned for Part 2, where I’ll dive into PTSD, healing, and what life looks like now.

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In this heartfelt episode of Absolutely Me, I sit down with my sister Sammy for an open and honest conversation about her life—childhood memories, teenage struggles, college experiences, and her dreams for the future. We dive deep into emotions, personal growth, and what truly makes her who she is. From funny stories to raw reflections, this episode is all about connection, self-discovery, and understanding the people we think we know best. Join us for an intimate and inspiring conversation that might just make you reflect on your own journey, too.

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 You’ve listened to me for 24 episodes, but how well do you really know me? In this milestone 25th episode, I’m sharing 25 things you didn’t know about me—broken into fun, quirky categories! From my weirdest habits and funniest stories to some seriously spicy hot takes, you’re about to learn it all. Stick around to find out which popular opinion I’m totally over—and tell me your thoughts!

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In this episode of Absolutely Me, I sit down with my dear friend Savana to talk about her incredible journey through life’s ups and downs. From navigating family and financial struggles growing up to the challenges of marriage and motherhood, Savana opens up about the moments that shaped her resilience. We also dive into the complexities of friendship breakups, including a vulnerable reflection on our own friendship and the time we pulled apart during my abusive marriage.

This episode is a heartfelt exploration of growth, relationships, and the lessons we learn along the way. Whether you’ve faced similar challenges or are looking for inspiration to tackle your own, Savana’s story will resonate deeply. Don’t miss this honest and uplifting conversation about the power of connection, perseverance, and self-discovery.

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Happy New Year! In this episode, I’m looking back at 2024—the good, the bad, and the downright weird—and talking about what I’ve got planned for 2025. It’s a mix of reflection, a few laughs, and some honest thoughts about where I’m headed this year. If you’re in the mood to reminisce and maybe think about your own goals, grab a cozy drink and hang out with me for a bit. Let’s kick off 2025 together!

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I have a confession...I may or may not be violently high as we speak. JUST KIDDING! But I am going to be telling you all about my experiences being violently high while getting ketamine treatments from my doctor. Buckle up, it's a wild ride this week!