Abundant Living Show with Brittany Allen

By Brittany Allen

Abundant Living Show is focused on helping women reconnect to their DIVINE Feminine Energy with Self Love and Abundance.

I am a Self Love Mentor, Course Creator, Financial Professional

I found a way... more

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FAQs about Abundant Living Show with Brittany Allen:

How many episodes does Abundant Living Show with Brittany Allen have?

The podcast currently has 40 episodes available.

Abundant Living Show with Brittany Allen episodes:

April 09, 202018: 1 Roadblock Keeping You From the Results You Desire and How To Overcome it
I always see this one roadblock from stopping my students and sometime myself from staying committed in the healthy lifestyle. In this episode I will be talking about how we can overcome it and strategies that will help you keep it in place.
1 Roadblock stopping us

What that Roadblock can turn into

Strategies to overcome and stay consistent
If you are new to yoga I have an awesome checklist that will teach you all the things you need to become an At Home Yogi. Download yours here http://bit.ly/athomeyogi
If you aren't quite sure about yoga I also have a Destress Toolkit that will give you other options to release stress. Download it here http://bit.ly/3837eeu
Please like share and subscribe to my podcast. It would mean so much to me if you could share this video for someone who needs help with relieving stress or starting their yoga journey.

It's not too late to sign up for the Get Fit with Britt Mini Challenge! Our live class is tomorrow at 7:30 PM EST
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10min
April 02, 202017: Commit to Your Health: 5 Quarantine Wellness Tips
Learn how we can turn into this uncertain time into something positive. Now is a better time than ever to commit to your health with this extra time at home. Here are some of the things I talk about in this episode
CoVid 19

Obstacles In Hitting Health Goals

5 Quarantine Wellness Tips

If you are new to yoga I have an awesome checklist that will teach you all the things you need to become an At Home Yogi. Download yours here http://bit.ly/athomeyogi
If you aren't quite sure about yoga I also have a Destress Toolkit that will give you other options to release stress. Download it here http://bit.ly/3837eeu
Please like share and subscribe to my podcast. It would mean so much to me if you could share this video for someone who needs help with relieving stress or starting their yoga journey.
...more
13min
February 27, 2020 16: Stress Isn’t Normal: Live With Intention
This episode is all about what stress is and what it can do to our bodies and how we can release some of that stress by living intentionally. I go over some tips for people who are super planners and some who don’t use a planner at all. I also share some self-care options and how I feel about what some people say about self-care. I share my gift I made for you at the end of the episode. Please leave a review on Apple podcast I would greatly appreciate it and here is the link to your gift ❤️ http://bit.ly/3837eeu
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17min
February 13, 2020 15: Without our Health, We Have Nothing: Empower Your Wellness Journey with Adrian Rose
I had a lovely pleasure of interviewing the amazing Adrian Rose 🌹 a wonderful butterfly coach who helps people build their dream lives. This episode is all about why our health is so important and how it affects other aspects of our lives. Here’s what we go over: * dangers of not making health a priority *What are signs that we aren’t taking care of ourselves
*How our health and wellness affect the other aspects of our lives
*things we can do to empower our wellness journey
*suggestions for people that the beginning of their wellness journey
You can find her at http://beautifulbutterflycoaching.com/
If you’re ready to Destress your life I have a gift for you! Grab yours here http://bit.ly/3837eeu
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18min
February 06, 2020 14. Love Yourself to Wellness: Self Love Month
Happy February! This episode we are talking all things Self Love. From my very practical processes that foster self love to a loving reminder at the end that YOU ARE WORTHY. As someone who struggled with self love in my younger ages I get so excited to share how people can love themselves more! As promised here is the link to my Destress Toolkit: Guide to Unwind from Life http://bit.ly/3837eeu
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19min
January 30, 2020 13: Fitting Yoga Into a Busy Lifestyle
Yoga can seem inaccessible if you have a busy schedule. In this episode we are going to go over a few things that can help change that. It’s interesting because most of the people who say they don’t have time for yoga need yoga the most! Tune in for tips and tricks to fit yoga into your busy lifestyle!
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If you work 9 to 5 or odd hours preventing you from getting to a yoga studio and are tired of missing out on your yoga practice, 9 to 5 Yogi is for you!⁠
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Here are a few fun things that you'll get when you're a student⁠
* 4 live classes a month⁠
*24/7 yoga library you can access anytime⁠
*Monthly intention with a short video on how we can carry that intention on and off the mat⁠
*Live Q and A's⁠
*Tutorials breaking down yoga poses and proper alignment to ensure safety when practicing at home⁠
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All of this awesomeness at a fraction of the price of physical studios! ⁠
I am in awe that what started as an idea came true faster than I could imagine. I'm feeling so grateful and thankful.⁠
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After building and filming all the back end stuff I'm so excited to announce that 9 to 5 Yogi is Open
⁠here’s the link to check it out https://9to5yogi.teachable.com/p/home
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If you’re new to beginning your at home yoga practice I have an awesome checklist I made just for you so you can start with a peace of mind by having what you need on an organized list.
Get instant access to your At Home Yogi Checklist by clicking here http://bit.ly/athomeyogi
...more
14min
January 23, 2020 12: 9 to 5 Yogi: Online Yoga Studio- Your Practice on Your Time
One day while I was in the process of receiving my yoga teacher certification I had an idea of creating an online yoga studio catered for working people who work 9 to 5s and can't make it to a physical studio. ⁠
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After a few months of thinking and mindset to get the courage and strength to follow through, I'm so happy to invite to to the grand opening launch party!
⁠
If you work 9 to 5 or odd hours preventing you from getting to a yoga studio and are tired of missing out on your yoga practice, 9 to 5 Yogi is for you!⁠
⁠
Here are a few fun things that you'll get when you're a student⁠
* 4 live classes a month⁠
*24/7 yoga library you can access anytime⁠
*Monthly intention with a short video on how we can carry that intention on and off the mat⁠
*Live Q and A's⁠
*Tutorials breaking down yoga poses and proper alignment to ensure safety when practicing at home⁠
⁠
All of this awesomeness at a fraction of the price of physical studios! ⁠
I am in awe that what started as an idea came true faster than I could imagine. I'm feeling so grateful and thankful.⁠
⁠
9 to 5 Yogi is having a Grand Opening Launch Party⁠
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AND YOU'RE INVITED!!!⁠
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After building and filming all the back end stuff I'm so excited to announce that 9 to 5 Yogi is Opening it's doors on Friday January 24th at 7;30 pm EST⁠
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That's right, you can enroll in my online yoga studio in just a few short days away. And what's a better way to celebrate than having a class??⁠
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A class with a dance party!!! We'll start the Launch Party with an unwinding after work flow then we'll celebrate the opening with a MINI DANCE PARTY after. ⁠
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This party will be held in the @9to5yogionlinestudio Facebook Group. ⁠
You do not want to miss this fun! It's also BYOB so we can toast to this wonderful occasion after the dance party. ⁠
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I really hope to see you there! DM me for the link if you can't get access.⁠
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⁠ https://www.facebook.com/groups/9to5yogi
If you’re new to beginning your at home yoga practice I have an awesome checklist I made just for you so you can start with a peace of mind by having what you need on an organized list.
Get instant access to your At Home Yogi Checklist by clicking here http://bit.ly/athomeyogi
...more
13min
January 16, 2020 11: Breathe through the Stress: Breath Techniques for Stress Management
Life can be full of so many stressors causing mental, emotional, and physical triggers to the body. Tight shoulders, headaches, and tummy ailments are common symptoms related to stress. One of my favorite ways to combat the stress of a busy lifestyle is breathing techniques or pranayama. Learn how to start managing your stress with a few simple techniques that can be done in the car (not driving) or at your desk.
Learn
What is proper breathing
How breathing and the nervous system are connected
How breathing and breathwork reduces stress
2 breathing techniques to calm the mind

If you’re new to beginning your at home yoga practice I have an awesome checklist I made just for you so you can start with a peace of mind by having what you need on an organized list.
Get instant access to your At Home Yogi Checklist by clicking HERE http://bit.ly/athomeyogi
9 To 5 Yogi’s Launch Party is 01/24/20 You’re invited to an online yoga class and mini dance party with me! Join the group to get in! Join at HERE
https://www.facebook.com/groups/9to5yogi
...more
18min
January 09, 2020 10: Fresh Start for the New Year: Tips for New Yogis
10: Fresh Start for the New Year: Tips for New Yogis
Happy New Year! I am so excited and grateful for this new year, new decade and a fresh start to everything we desire. If yoga is on your goals list this episode will help you as you start your yoga practice. January is a great time to start a yoga as it sets the tone for the months to follow.
Learn:
How I started with yoga
Benefits of yoga
Tools and props to start your practice
Finding a teacher
Things to remember
Exciting Happenings
If you’re new to beginning your at home yoga practice I have an awesome checklist I made just for you so you can start with a peace of mind by having what you need on an organized list.
Get instant access to your At Home Yogi Checklist by clicking Here http://bit.ly/athomeyogi
9 To 5 Yogi’s Launch Party is 01/24/20 You’re invited to an online yoga class and mini dance party with me! Join the group to get in! Join here https://www.facebook.com/groups/9to5yogi/?ref=share
...more
22min
January 05, 2020 Living Fully Expressed Podcast with Brittany Rose (Trailer)
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1min

FAQs about Abundant Living Show with Brittany Allen:

How many episodes does Abundant Living Show with Brittany Allen have?

The podcast currently has 40 episodes available.