Self care and boundaries are a must have in wellness. I brought in a professional to give us expert advice on self care and how it applies to the boundaries in our lives as busy women. There are so many gems of wisdom you don't want to miss this episode! 

Learn:

A super fun way to practice self care

How self care ties into boundaries

What healthy boundaries are

How we can maintain healthy boundaries

Things we can do when boundaries get crossed

Where you can find more of Dr. Nicolya's golden nuggets of wisdom

Links for this episode

https://www.nicolyawilliams.com/

Learn about how past Trumatic events can affect us as adults and how they can keep us from reaching those health goals we always try to reach. Shift the paradigm to self healing with a few practical tips to start the Self Healing process and Why we need take our power back to move forward with our lives.

Listen into today’s podcast which is all about self-love and moving your body.

You may have heard that movement is medicine and in this episode you will find out why. If living a healthy lifestyle is one of your goals this is a great podcast for you, it will teach you:

⭐️ how I got started in fitness and what I learned in my weight loss journey

⭐️what is toxic buildup

⭐️why loving the movement you choose is so important

⭐️different types of movement

⭐️benefits of consistent movement

⭐️how to stay inspired to keep going

⭐️how self love and movement is connected

Moving my body consistently has made such an improvement in how I feel look and even think. I would love for you to listen and let me know in the comments what type of movement you like. Please leave me a review on Apple podcast or on Spotify. Please leave five stars if you love this episode and let me know that you’re tuning in so I can keep sharing more wellness inspiring you to make those healthy choices.

#wellness #podcast #selflove #moveyourbody #listen #tunein #feelgood #loveyoself #youdeserveit #youcandoit #movement #elevate #behappy #inspiration #weightlossjourney #weightloss #adifferentapproach #yesyoucan #healthylife #healthylifestyle #health #healing #wellnesswithinpodcast

Intentional Rest to Feel Your Best

Long night again? Barely any sleep and the day feels almost painful to get to the end of the day. Coffee yawn repeat.

What if I told you, you could radically change the way you feel by the quality of sleep you give yourself. Of course for new mommas and people who burn the midnight oil sometimes a whole 8 hours isn’t possible but in today’s podcast I will be sharing 7 tips on how to get the most of rest you do get so you can feel your best.

I’m also crushing any old stigmas that make sleep seem “for the weak” and why it’s so important to include it in your lifestyle consistently.

Listen and this link here or at the link in my bio and leave a review on apple podcasts or Spotify and let me know what tip you’re going to implement.

Learn about how important breath work is and how breathing properly is connected to self love. Get super relaxed at the end by trying 2 of my favorite breathing techniques. Leave a comment on Apple podcast and comment under the post on Instagram @brittanyrosewellness to let me know what was your biggest take away!

Listen in to today’s podcast to learn about Self Love and Clean Eating and how they are connected.

Are you:

Someone who struggles with clean eating clean or sticking to your “diet”?

Ready to start eating healthier but unsure where to start.

Tried everything in the world but still can’t think of why you don’t enjoy eating healthy then shame yourself because of that?

Let’s change the narrative on eating healthy and having self love at the same time. Comment your favorite self love practice after listening in the comment section! ❤️

Learn about some of the things that causes us to lose our power, how to reconnect with staff compassion and self healing, how to tie it all into your health and wellness goals. Reclaim your power today and listen to this podcast to help you get to your next step in your health and wellness journey.

What is a clean Eating Mindset, how it’s connected to wellness, things that hold us back, and how to create your own Clean Eating Mindset.