Creating or destroying habits is more complicated than we think. And, having an understanding of how habits work will help us make better choices on our journey and be kinder to ourselves if we fall off track. Tune in to hear some science behind habits.
What happens here
Successful people have better habits (4:05)
Your brain automates task to save energy (6:30)
Three layers of change – outcome, process, identity(11:12)
Law of least effort (14:22)
Atomic Habits: https://amzn.to/2ADw4mj
The Power of Habit: https://amzn.to/2RHVeKs
Some old habits die hard, as the saying goes.
Download the Greatness Game Plan Workbook to help you break out of
your old habits and create new ones!
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