Be A Goldfish – Advice to New Graduates
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This episode explores advice for new graduates to embrace the philosophy of "be a goldfish". embracing the ability to let go of negativity quickly and embrace the mentality that mistakes happen, they lead to learning and letting them go leads to resilience, improved mental health, self-compassion and improved decision. making.
Host Stacey Ishman, a full professor and ENT surgeon, draws inspiration from the famous Ted Lasso quote and shares how this mindset can benefit early-career physicians navigating the transition from residency to their first jobs.
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This course if designed to help you set up your practice, learn finances 101, build a research program, build a national reputation, and prepare a personalized plan for promotion. Join us to kickstart your career.
The "Be a Goldfish" Mindset (0:55) Let go of negativity within a short timeframe (10 seconds)Don’t dwell on mistakes or setbacks for too longAllow yourself to reset and move forward positivelyBenefits of Positivity: Resilience (4:40)Quickly let go of negative emotions is key to resilienceImproves self-esteem, relationships, sense of control and purposeMental Health and Positivity (6:25)Counters negativity bias linked to depression, anxiety, burnoutPositive psychology reduces depression, improves resilience, job satisfactionSelf-Compassion (8:40)Being kind, non-judgmental towards oneselfRecognizing common humanity in strugglesMindfulness and present moment awarenessReduces depressive episodes, anxiety, stress Improved Decision-Making (11:15) Clearing the mind of negativity allows better focusPositive thinkers make more effective decisionsApplies to complex medical decisions and problem-solvingThe "be a goldfish" philosophy encourages letting go of negative thoughts quickly to improve resilience, mental health, self-compassion, and decision-making abilitiesThis mindset shift can significantly benefit physicians, especially those navigating the demanding early-career years, by enabling them to move forward positively and perform at their bestPlease RATE, REVIEW and FOLLOW the Medical Mentor Coaching Podcast on your favorite app (well Apple and Spotify since that is where we are right now!)
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DM me on instagram at @sishmancoach ORMessage me on Linkedin at https://www.linkedin.com/company/medical-mentor-coaching OREmail me at [email protected] ORContact me at the website at medicalmentorcoaching.comIf you are interested my Academic Accelerator Course designed to chart your personalized path to promotion for physicians in the first 5 years of practice, please contact us. This course if designed to help you set up your practice, learn finances 101, build a research program, build a national reputation, and prepare a personalized plan for promotion. Join us to kickstart your career.