Prioritize Yourself
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Today I am talking about prioritizing yourself and how it will help you be more successful and enjoy the journey to success. She emphasizes that you are an amazing human being with inherent worth, and your wellbeing matters beyond just being able to care for others.
If you have recommendations for additional topics for me to cover in future blogs, please DM me on instagram @sishmancoach. You can also email me at [email protected]
(5:18) Reframe Your Mindset:
Prioritizing your wellness is not selfish or contradictory to good patient careChallenge limiting beliefs about needing to be perfect or always put patients first(6:03) Set Boundaries and Manage Expectations:
Learn to say no to overcommitments that don't align with your goalsManage response times and availability expectations(6:44) Practice Regular Self-Care:
Make self-care non-negotiable (meditation, exercise, quality time)Take breaks throughout the day to rechargeSchedule time for hobbies and activities you enjoy(8:15) Seek Support and Share the Load:
Reach out to colleagues, family, or friends when neededOutsource tasks you don't enjoy or find meaningful(9:04) Prioritize Work-Life Integration:
Schedule personal events and obligations on your calendarCommunicate your priorities to colleagues and support staff(9:44) Practice Self-Compassion:
Treat yourself with kindness, understanding, and patienceShift from negative self-talk to positive language(10:44) Advocate for Systematic Change:
Identify opportunities to improve systems for better work-life integrationEngage in conversations about reasonable workloads and leveraging resources(11:35) Continuously Reassess and Adjust:
Reevaluate if your commitments still align with your goals and needsMake small, meaningful changes to improve your lifeReframe your mindset to prioritize your wellbeing and self-worthSet boundaries and learn to say NOPractice regular self-careAdvocate for systematic changes to improved work-life integration for allPlease RATE, REVIEW and FOLLOW the Medical Mentor Coaching Podcast on your favorite app (well Apple and Spotify since that is where we are right now!)
If you are interested in getting in touch with us or providing topic suggestions, please
DM me on instagram at @sishmancoach ORMessage me on Linkedin at https://www.linkedin.com/company/medical-mentor-coaching OREmail me at [email protected] ORContact me at the website at www.medicalmentorcoaching.com