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Did you know that happy or good memories are good for our mental health? It is summer, and we are preparing to celebrate Independence Day. Come share your fondest, happiest, and most meaningful summer memories.
Join the Out of Sight crew as we get fully immersed in the culture of the East Coast of Mexico. We'll visit the Mayan ruins; swim through a sonote; and eat some authentic Mexican food! We look forward to traveling with you.
Do you have trouble getting to sleep, staying asleep, winding down at bedtime, winding back up in the morning? Join Phyllis Burson, PhD for an in-depth discussion. She will lead this important topic that includes physical and mental exercises, non-24, and other possible ways to help you enjoy the good night’s sleep you want, need, and deserve.
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Join this sensitive and caring discussion to learn facts and myths about violence and abusive behaviors; how you can protect yourself; and how you can heal from these adverse experiences.
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