“It’s really painful to forget how powerful you are.” - Sara Moncrieff, Self-Love Specialist & Spiritual Teacher

Sara and I talk about her shift into what she calls accelerated healing work—the kind that doesn't take three months to see a change, but leads to quantum shifts in shorter timelines. It works by not towing the line, but rather diving deep, going to the core—the core where Sara (& I) believe all our works really lives: our relationship to ourselves. 

Sara specializes in cultivating true self-love. Not the fluffy kind you see stretched across quote cards on IG. But that real, transformative love for ourselves—without which we struggle to live our most authentic, flourishing lives.

We also talk here about self-doubt, moving through imposter syndrome, and remembering our innate power. Plus, why we humans tend to draw out difficult periods. That's right why we cling to pain. (Hint: it lies in conditioning.)

I highly recommend connecting with this gorgeous soul, and you can do so here: @sara_moncrieff @shedsome.light saramoncrieff.com.

Hope you enjoy the episode. Much love xx