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In strength training, a strong core enables muscles to work in harmony and leads to better balance and stability. Stability is essential whether on the playing field or in regular activities. Similarly, strengthening your C.O.R.E. emotional muscles provides stability for you emotionally. In this podcast episode, I explain how Confidence, Optimism, Resilience, and Enthusiasm provide emotional stability and lead to greater well-being.
This month's podcast episode is How to Discover and Develop Your Strengths. My life took a dramatic turn for the better when I discovered my area of giftedness at the age of 43. I want you to experience the benefits of identifying your strengths too.
In sports, you can either play not to lose, or play to win. In life, you can either let things happen or make things happen. Play offense, play to win. Don't think survive, think thrive. Think big. Live life full out. In this podcast episode, I share ways to be proactive and play to win in life.
In sports, you can either play not to lose, or play to win. In life, you can either let things happen or make things happen. Play offense, play to win. Don't think survive, think thrive. Think big. Live life full out. In this podcast episode, I share ways to be proactive and play to win in life.
I've been thinking about how life works and am fascinated by the 'laws of life'. For example, take the life principle Consistency Beats Intensity. Which leads to better results?
In this month's podcast episode, I share 7 Life Principles to Live By.
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