Meditate 365: A Daily Meditation and Inspiration Podcast

Accept Your Feelings | Daily Meditation


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Enjoy this daily meditation with Meditate 365. Today we will practice a breath focused meditation to help you stay in the present moment. In the inspiration portion, we will talk about accepting our feelings. From a young age we are taught not to be angry or sad. That these feelings are bad. Some of us have decades of ignoring our feelings. Acknowledging and accepting our feelings are an essential part of letting these feelings go.
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Meditate 365: A Daily Meditation and Inspiration PodcastBy Shannon Smith

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