<p>This 10 minute meditation is about trusting and accepting change during times of uncertainty. Being able to welcome change with a mind that is calm, centred and accepting rather than responding with fear. </p>

This 10 minute meditation is about trusting and accepting change during times of uncertainty. Being able to welcome change with a mind that is calm, centred and accepting rather than responding with fear.

<p>This 10 minute meditation is about trusting and accepting change during times of uncertainty. Being able to welcome change with a mind that is calm, centred and accepting rather than responding with fear.&nbsp;</p>

Accepting Change Meditation

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

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Accepting Change Meditation

Accepting Change Meditation

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