Kate and Jo talk about unhealthy stress in working and research environments and what measures each of us can take to gain and maintain a state of wellbeing again.
Mental health is too often ignored, and although it is talked about more openly now and especially since the pandemic, many of us pay lip service to that ethos, and when it comes to looking after ourselves, it’s business as usual. Appreciating others’ challenges is much easier to do than acknowledging our own, and yet the best thing we can do to help ourselves is to be real, honest, and pay attention to our feelings, habits, thoughts, and what our body is telling us.
This can help you get on the pathway towards emotional healing and wellbeing - there are 5 steps in my experience, and each one of them is necessary for long-term lasting positive change.
Accepting - to be stressed unhealthy
Understanding
Recognizing - when being triggered
Changing - do things differently
Healing = building resilience (work in progress throughout Life)And there are 3 pillars on which to build the foundations of a healthy mind and emotional wellbeing - it also takes attention to all 3 to achieve lasting change.
More details at access2perspectives.org/2022/08/a-conversation-with-kate-thorpe/
Host: Dr Jo Havemann, ORCID iD 0000-0002-6157-1494
Editing: Ebuka Ezeike
Music: Alex Lustig, produced by Kitty Kat
License: Attribution 4.0 International (CC BY 4.0)
At Access 2 Perspectives, we provide novel insights into the communication and management of Research. Our goal is to equip researchers with the skills and enthusiasm they need to pursue a successful and joyful career.
Website: access2perspectives.org