Access + Expand

I met Jason Kraus and his wife, Michelina, at a charity event for Halfway Home Animal Rescue team. They had a great story about their dog, Bubbins, and Jason wrote a book about it. But the book is more than just a true rescue story, it's a book about compassion, about hope. Jason uses the book to educate children about rescues, and how to treat animals. This conversation was far deeper and more beautiful than I ever could have imagined.

Jason has only written one book, Belly Rubbins For Bubbins. He always had the dream of writing a book one day but instead became an IT Recruiter, Government Background Investigator, and a Financial Crimes Analyst. After rescuing a senior pit bull, he became inspired. Gibbson (AKA Bubbins 😉) came to Jason and his wife, Michelina, with a thyroid cancer diagnosis. Jason and Michelina wanted to give Gibbson a good ending to his life, instead he gave them a new beginning and perspective on theirs. His unconditional love, resilience and endless appetite for affection inspires Jason and Michelina every day to be better people. Jason thought the world should know from a very young age the true loving nature of rescue dogs, especially pit bulls. So he wrote a book and gave back to the world by giving away 51% of profits, because the more you give, the more you get.

To find out more, visit: www.bellyrubbinsforbubbins.com

On IG: https://www.instagram.com/the.real.bubbins/

On fb: https://www.facebook.com/BellyRubbinsForBubbins/

Photo credit: Matt Jadro

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Allison is totally rad. I don't often use words like that to describe people, but it's completely her vibe. I first met her at Breathwork Healer Training in Brooklyn and have loved her ever since. She holds breathwork circles, women's groups, and offers meditation classes. She actually does lots more, but I'll let you hear it for yourself.

We recorded our conversation in a big, airy conference room at The Wing in SoHo. Keep that in mind when noticing the sound.

Allison is a music lover, guacamole maker, compassionate healer, and stress reduction coach.

Through breathwork, EFT, meditation, and transformational coaching, she supports busy, stressed out people and helps them move from "survive" to "thrive".

She owns Feel Awesome/Be Awesome a lifestyle and wellness brand that offers easy-to-incorporate health tips with a side of humor, music, and style in 1:1 and group coaching settings.

Learn more about Allison at: www.feelawesomebeawesome.com

On IG: @feel.awesome.be.awesome

She is at The Friend Ship: https://www.thefriend-ship.com/

My birthday wish. Please listen and if you like it, share it out.

The holidays can be a lot of things: exciting, fun, stressful, overwhelming, the list goes on. With parties to attend, cookie swaps, and open houses, we are presented with tons of food choices. How can we make choices that leave us feeling good, that give our body what it needs? How can return home happy and satisfied, rather than bloated and tired? Mary Ellen and I had a sweet conversation about all of these potentials and the ways that we can best support ourselves. Listen in!

Mary Ellen Zung is a holistic Health Coach working with people who want to feel better and have more control over their lives, their health, and their happiness.

Mary Ellen holds a BA in Psychology from Emmanuel College, a teaching certificate, and has been a long-time student of nutrition science and coaching methodology. She worked as a wellness coach with a popular weight loss company for 14 years, and received further training and certification from the Institute for Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. Mary Ellen also works as a certified Lifestyle Coach for the YMCA’s Diabetes Prevention Program and is the author of a health and wellness blog and newsletter.

She is a member of the International Association of Health Coaches, the American Association of Drugless Practitioners, and the Natural Life Business Partnership.

Facebook Group: Tips for a Healthy Lifestyle with Evey and Mary Ellen https://www.facebook.com/groups/371065573550624/

Instagram: Health Coach Mary Ellen https://www.instagram.com/healthcoachmaryellen/

Twitter: @CoachMaryEllen

Pinterest: Mary Ellen Zung https://www.pinterest.com/maryellenzung/

YouTube, 5 Healthy Eating Strategies for the Holidays: https://www.youtube.com/watch?v=zI3vKz1g11M&feature=youtu.be&fbclid=IwAR0NiaOkPbiARayJzCB7_xe9KYGpXhqqtkFSmDCzjKMgebFugc4jOf9HEbA

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Judit and I had our first meeting in a yoga studio I'd invited her to, to see if she'd offer breathwork and sound with me. Right away, we hit it off. We had our first event together later that month, and since then, I've gotten to know her pretty well. Judit is a gem. She has so much to share, and it all begins with the bowls.

Since 2003, Judit has been guiding people into the sublime realms of the soul through classes, workshops and retreats. She has taught Yoga for all these years but now is focusing full time to Sound Healing with Tibetan Singing Bowls as she has connected to this beautiful practice at a very deep level. Judit is certified by Atma Buti International Sound Healing & Vibration Institute located in Boulder, Colorado, and she has also trained with Katherine Hamer in New York City.

Judit integrates all her knowledge and passion to help clients reach their full potential. She feels very fortunate to have had the opportunity to travel to India, Nepal and Tibet to deepen her practice and to experience the mysticism of the East.

She is currently seeing clients privately at her Home studio in NJ and offering workshops in the USA and internationally, with the sole intention that people reconnects to their own hearts and soul's mission in this lifetime.

It's been a while since I recorded a Tuesday Dip. I haven't had much to share.

But today, today I do. Last night, I was bowled over with emotion when Ivy Charmatz nominated me to be a candidate for Woman of the Year for the Leukemia & Lymphomia Society.

Learn why this cause is so close to home for me. After listening, click here to read more about my story: https://www.tiffanycurren.com/words/unexpectednews

Want to get involved? Send me an email at [email protected]

Frannie Laurita has a heart of gold. She's been rescuing animals for years and has finally, with the help of two friends, started Halfway Home Animal Rescue Team. I was so intrigued by the work she does, that I asked her to come on our show and talk about it.

They aren't just finding homes for animals in need, but also helping families keep their pets, educating children on how to treat animals and more. They are a beautiful rescue, amplified. Listen in and hear all that is Frannie Laurita.

Halfway Home Animal Rescue Team is a 501(c)(3) tax-exempt, not-for-profit corporation. Contributions are tax deductible to the full extent allowed by law.

To find out more about Halfway Home Animal Rescue Team, including how you can help, visit: https://www.hharteam.org

On IG: https://www.instagram.com/halfwayhomeanimalrescueteam/

On fb: https://www.facebook.com/halfwayhomeanimalrescueteamofnj

Mary Ellen Zung knows a lot about food. I loved having the opportunity to sit down with her and talk about the basics including water, whole foods vs. processed foods, pesticides, organics, and emotional eating. There is so much to learn and we are just getting started. Listen in!

Mary Ellen Zung is a holistic Health Coach working with people who want to feel better and have more control over their lives, their health, and their happiness.

Mary Ellen holds a BA in Psychology from Emmanuel College, a teaching certificate, and has been a long-time student of nutrition science and coaching methodology. She worked as a wellness coach with a popular weight loss company for 14 years, and received further training and certification from the Institute for Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. Mary Ellen also works as a certified Lifestyle Coach for the YMCA’s Diabetes Prevention Program and is the author of a health and wellness blog and newsletter.

She is a member of the International Association of Health Coaches, the American Association of Drugless Practitioners, and the Natural Life Business Partnership.

Facebook Group: Tips for a Healthy Lifestyle with Evey and Mary Ellen https://www.facebook.com/groups/371065573550624/

Instagram: Health Coach Mary Ellen https://www.instagram.com/healthcoachmaryellen/

Twitter: @CoachMaryEllen

Pinterest: Mary Ellen Zung https://www.pinterest.com/maryellenzung/

Reference book: The Fluoride Deception

Recording Engineer: Johnny Palisi

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Lydia McClain is a good friend, Breathwork Facilitator and Vocal Empowerment Coach, talks with me about food, social eating, the holidays and more.

In her words:

I believe we all have the ability to heal ourselves and live a life of Authentic Self-Expression. All of my offerings are designed for your expansion whether through Breath, Movement, or Song. Together, we'll help you live a life beyond your wildest dreams.

Find out more about Lydia McClain here:

Her website: www.lydiamcclain.com

On IG: @lydia.mcclain

On facebook: @LydiaMcClainBreathwork

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Recording Engineer: Johnny Palisi

Jennifer Kissling is many things. She is an interior designer, astrologer, tarot reader, and breathwork healer. Amazingly, this all comes together in one fabulous package.

Jen and I have been friends for a long time, and I love that our paths have brought us to this space, together. Listen in to find out what she does, how she does it, and why you'll love her.

Jennifer has been an Interior Designer for 20+ years yet her passion lies in the Healing Arts. She loves assisting willing souls on their paths through Astrology, Tarot, Breathwork and Life Design. She uses her gift of design to help empower people to design and live a life they LOVE.

Find out more about Jennifer at: www.jenniferkissling.com

On IG: @brooklynastrologer