Access + Expand

Access + Expand episodes

November 02, 2021 Short Meditation for Rest (4 mins)
A quick, guided meditation that will bring you to a state of pure relaxation. Do this anywhere (even in public).
5 min
September 30, 2021 Two Minutes to Slow Down (2:22) Guided Meditation with Tiffany Curren
Two minutes to slow down and breathe. You deserve it.
3 min
September 27, 2021 Guided Meditation on Kindness (4 mins)
Enjoy this simple + sweet guided meditation on kindness.
5 min
September 24, 2021 Today Is Gonna Be A Great Day Guided Meditation (5 min meditation)
Start your day with a quick reminder that we choose how our day will feel.
6 min
September 23, 2021 How Do You Get Motivated?
How Do You Get Motivated? by Tiffany Curren
4 min
September 23, 2021 Grounding Meditation for Bedtime
Tune in before bed. Make it nightly.
8 min
September 21, 2021 Guided Meditation: A Breath with Pause
A gentle breath meditation using breath holds.
9 min
September 18, 2021 Five Minute Breath Meditation
Take five minutes to slow down and breathe with me.
6 min
August 24, 2021 Guided Meditation + Virtual Reiki with Tiffany Curren
We could all use a little slowing down and some love.
12 min
August 20, 2021 You Are Supported
Guided Meditation for being supported, inspired by my good friend, SB.
14 min

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