Access + Expand

Photo of Tiffany Curren by Victoria Gockeler, VLG Photography

A Star Without a Name

When a baby is taken from the wet nurse,

it easily forgets her

and starts eating solid food.

Seeds feed awhile on ground,

then lift up into the sun.

So you should taste the filtered light

and work your way toward wisdom

with no personal covering.

That’s how you came here,

like a star without a name.

Move across the night sky

with those anonymous lights.

— Rumi

Experience a peaceful, explorative drift through the body of the breath.

Take five minutes for yourself and be guided through a gentle meditation. Literally, close your eyes and listen. You deserve to take the time.

Photo by Melodee Solomon in Hurley, NY

Love lies within you. You hold your heart in your hands.

This is a meditation for protecting your space. It’s a meditation for holding your energy safe and sacred. It’s a meditation for choosing what you allow in, and choosing what you wish to let go of.

Inspired by a very special student in class today, 1.26.21.

www.tiffanycurren.com

Try this breath when you wake up each morning before getting out of bed, and anytime you need a quick reset.

Photo by Victoria Gockeler

This Tuesday Dip, I talk about my personal experience with mouth taping. Spoiler alert: I'm obsessed.

I use 3M micropore surgical tape (not sponsored).

Mentioned in this post: Jayne Ebner @jayneyloo at Frequency Mind @frequencymind

Wim Hof teacher: Avi Greenberg @avilu

Photography + artwork: my own

Recording Engineer: Johnny Palisi

This gentle, grounding guided meditation can be used whenever you need a reset. You can do this anywhere. You deserve these 11 minutes. Please take them.

I quote my amazing friend, the founder of the program Empty Out, Emily E. Kelly (from a post she shared on 12/31/20):

"I'm not placing any expectations on you. I'm simply here for a new way. I am here and I'm ready and my arms are open to you because I trust how you will feel. I trust that we are ready." - Emily E. Kelly, Empty Out

Artwork by Katherine Aileen Dessert

Guided Full Moon Meditation by Tiffany Curren