Access + Expand

Meet yogi Megan Venzin, learn a bit about her background, her practice, and hear some of her thoughts on racial justice.

Megan is teaching Beginner Yoga (for all levels) at A Day of Yoga for Racial Justice on Sunday at 7 pm EST. To register, visit www.yogaforracialjustice.org

To find out more about Megan, follow her on Instagram at @meggerzv She teaches Tuesdays and Fridays at noon EST at www.suryayogaacademy.com in Jersey City. Join her via zoom!

This was originally and IG live that has been recorded here for ease of listening. Please forgive sound quality.

Rest is actually the best thing you can give your body. Go ahead and take some time for yourself.

Guided by Tiffany Curren.

Cover photo: Victoria Gockeler, VLG Photography

Enjoy this sweet guided meditation for grounding, connecting and feeling safe. Get comfortable and relax with Tiffany Curren.

27 mins.

Photo: Victoria Gockeler, VLG Photography

Join me at Frequency Mind for Breathwork X Calm. Start your week off the right way. 30 minutes to relax! 9:30 am EST/6:30 am PST. Sign up at www.frequencymind.com

I loved reconnecting with Dox Diggla, and finally getting to meet his wife, L. Dox, aka the Brick City Buddha, is a meditation teacher and the founder of MedEd. L is a Somatic Intuitive Coach, massage therapist, and speaker. Together, they are parents to a beautiful young boy named Samadhi Gay.

Learn about how they found their spiritual paths, first alone and then together, how they are bringing their work to the community, and how you can experience a session with them.

Reach out to Dox or L to sign up for their next outdoor meetup on June 28th.

Listen to our first conversation here: https://soundcloud.com/accessandexpand/access-expand-conversation-with-meditation-teacher-dox-diggla

For more, visit www.www.brickcitibuddha.com

On IG: @the_trauma_queen + @brick_citi_buddha

Deep belly breaths and guided meditation. Come relax with me.

Recorded at Frequency Mind, 5.18.20

Photography: Victoria Gockeler for VLG Photography

Tiffany Curren is a Certified Breathwork Healer, trained under both Erin Telford and David Elliott. She is an Advanced Reiki III practicioner, trained under Carol Anne Patterson, Reiki Master and holds her active 200 hr RYT. She studied Yoga Nidra under Scott Moore, E-RYT 500.

I met Betsy Hanner through a breathwork mentorship that we were both in together, led by Erin Telford. She is an open, honest human being who I am proud to call my friend. I am so excited to have her on the show! Here's a little more about her.

Betsy is a breathwork meditation and yoga teacher based in Atlanta, Georgia. She is passionate about helping people connect to their breath, their body and the present moment so that they can heal from patterns keeping them feeling stuck and disconnected from their deepest desires and purpose. Since 2015, she has completed 3 Healer Trainings for Breathwork Meditation and holds a 200-HR RYT through YogaWorks.

Find out more about Betsy at: www.betsyhanner.com

On IG at: @betsyhanner

Here's the info on Betsy's weekly Saturday breathwork circle, Weekend Reboot Breathwork for Anxiety. This is an on-going weekly breathwork offering to help you calm anxieties and fears associated with COVID-19 and the uncertainties of the world right now. THey will begin at 10AM EST and finish up around 10:50. This is a donation-based class; give as you are able!

Venmo @betsy-hanner

Paypal @betsy1018 (it'll say my legal name- Martha- here hehe)

Emily Rasowsky is a powerhouse. When I first heard about her through a friend, I ran to check out her IG account and fell down the rabbit hole. She is epically inviting and inspiring. Speaking with her is truly an honor.

Emily helps leaders with a mission be seen fully and be heard loudly. Her work in mindfulness marketing combines breathwork, energy and yoga with the art of marketing and branding to help passionate entrepreneurs and leaders find their voice and reach their audiences authentically.

She has been teaching yoga and energy work while leading award winning marketing and branding initiatives for fortune 50 brand and startups for over a decade. Her unique approach to marketing fuses mindfulness into the creative expression of websites, branding, emails, and social media.

For more, visit her website: https://emilyrasowsky.com

On IG: @emilyrasowsky

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I first met Trish at Breathwork Healer Training 1, and being with Trish felt like home. It was only after meeting at training in Brooklyn that we realized we'd been in the same class at Wanderlust together.

Here, we recorded one of our many conversations, and spoke about breathwork, reiki, energy healing, meditation, magic and living in this time of the pandemic.

Trish is a Breathwork Facilitator, Reiki Master Practitioner and a founder of the Goddess Gatherings in Annapolis, MD. Her spiritual journey began when a medical emergency brought daily meditation and journaling into her life to support and advance her recovery. That unexpected twist put her on the path of self discovery and healing and ultimately led her to develop her practice.

Trish has studied under Erin Telford, a Breathwork facilitator and Reiki Master(amongst other things) and David Elliott, a Breathwork pioneer and completed a program focused on intuitive arts. She sees herself as a life-long student deepening her practice through on-going education and exploration. Intuitive and empathetic, she works with clients individually in person or virtually. On-site group or virtual sessions are also available. Trish believes—and knows from experience—that healing oneself ripples outward and is committed to donating a meaningful percentage of her time and proceeds to national and community charities including, the National Ovarian Cancer Coalition “NOCC”, NOCC, Central MD, Chapter, among others. Her work as a founder of the Goddess Gatherings in Annapolis, MD, exemplifies her community spirit in its mission to provide women a safe place to explore their personal and spiritual development.

She resides in southern Maryland, just outside of Washington DC, with her son and husband. Her daughter, a market research analyst and artist, lives in Newport, RI.

You can find Trish (soon) at www.trishbrewer.com

On IG: @trishdipietribrewer

On facebook: @trishdbrewer

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UPDATE: I said, at the beginning, that I would lose 50% of my deposit, but I meant to say 50% of the total booking cost.

Airbnb won't give me my deposit back for a retreat I was supposed to be hosting upstate NY one month from today, without incredible documentation. WTF.