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Guided meditation with Tiffany Curren

Find a comfortable place to lay down and experience this guided meditation.

Photo: Melodee Solomon

Find a comfortable place to lay down and experience this guided meditation.

Photo: Melodee Solomon

An easy guided meditation to use for relaxation.

Photography: Melodee Solomon

Experience a ten minute guided breathwork practice. This is a complete practice that you can do daily.

Grounding begins at 2 mins 50 sec.

If you don't need an intro, the active breath begins at 10 mins.

If you would like to work with me, visit www.tiffanycurren.com

Send any questions to [email protected]

Follow me on IG @tiffanycurrenbreathwork

Join me 9:30 - 10 am on Monday's at Frequency Mind.

www.FrequencyMind.com to book

Guided Meditation to feel rested, relaxes and grounded.

Inspired by Cheryl T.

26 minutes

Photo: Zetong Li

Enjoy this sweet guided meditation for grounding, connecting and feeling safe. Get comfortable and relax with Tiffany Curren.

28 mins.

Photo: Victoria Gockeler, VLG Photography

A Day of Yoga for Racial Justice Series: Q+A with yogi Khairah Walker, originally recorded on IG Live.

Khairah Walker is a force! We maxed out our IG Live time, and could have kept on. Such a deep and beautiful conversation.⁣

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Meet yoga instructor and wellness consultant, Khairah Walker, ERYT-200 learn all about not only her practice, but her experience with coming out, her religious path, including her strong connection to @thenewarkUFC You will learn how she came to yoga, and how that path brought her to teach. She is the co-founder of @the_wellnesst and Founder & ED, tiLTFEST @tiltfest⁣

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Be sure to follow The WellNesst on facebook for daily lives, including meditation and yoga.⁣

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She taught Intermediate yoga at www.yogaforracialjustice.org on Sunday June 28th at 1:30 pm.

On facebook: https://www.facebook.com/groups/323027544428986/

On IG: www.instagram.com/lailawriteher

Meet the founder and creator of the event, A Day of Yoga for Racial Justice, yogi Jordan Best-Levin. Learn a bit about how she came to this idea, her practice, and her goals for this event.

She is teaching Take Flight: Crow Workshop at A Day of Yoga for Racial Justice this Sunday, June 28th at 1 pm.

To find out more about Jordan, follow her on Instagram at @jordanbestlevin She teaches Friday nights at Bhakti Barn in Millburn, and Thursday nights and Saturday mornings at Humble in South Orange. Be sure to catch a class with her, and join us for this event.