Access Must-Have Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/810654 to listen full audiobooks.

Title: Blind Vision: A blind man's courage in the face of loss, triumph and love

Author: James Pittar

Narrator: Les Horovitz

Format: Unabridged Audiobook

Length: 9 hours 53 minutes

Release date: August 19, 2024

Genres: Disorders & Diseases

Publisher's Summary:

When 10-year-old James Pittar started having trouble seeing at night he could never have predicted that within a decade, his vision would be all but gone. For a kid that dreamed of representing his country, it was a hard blow. And for most people, it would have spelled the end of that dream. But not for James. Just a few months shy of his thirtieth birthday, James did what no blind person has ever done before – he swam the English Channel. It signalled a shift in his mindset – from that point onwards, he would never think of himself as the underdog. He would learn that disability is only a barrier if you let it be. James is incredibly generous in sharing his experiences and emotions, and it’s hard not to be drawn in as he takes us on a personal journey through his childhood, the loss of vision in his teens, the decision not to let it define him, and his continual dedication to growth and self-improvement throughout his life. Blind Vision is a fascinating account of a unique and inspiring career in open-water swimming. But more than that, it is a story for anyone that’s ever been told they can’t. James Pittar is living proof that no matter what the odds, with dedication, passion, and the right people around you, you can.

Please visit https://thebookvoice.com/podcasts/1/audiobook/807241 to listen full audiobooks.

Title: [Spanish] - Música Relajante para Dormir: Ansiedad e Insomnio

Series: #1 of Música Relajante para Dormir

Author: Música Relajante para Dormir

Narrator: Música Relajante para Dormir

Format: Unabridged Audiobook

Length: 9 hours 3 minutes

Release date: August 13, 2024

Genres: Disorders & Diseases

Publisher's Summary:

¡Descubre el Secreto para un Sueño Reparador con Nuestro Audiolibro de 11 Pistas Relajantes! UN MUNDO DE POSIBILIDADES Estas pistas únicas no solo facilitan el sueño bloqueando ruidos, sino que también son ideales para mejorar la concentración durante el estudio o el trabajo. Perfectas para bebés, niños y adultos. QUÉ OBTIENES Sonidos de la mejor calidad, grabados con equipos de última generación y una atmósfera espacial inigualable. CÓMO ESTE PRODUCTO PUEDE FUNCIONAR PARA TI Para disfrutar de una noche de sueño reparador, pasamos por varias fases de descanso. En cada fase, nuestro sueño se vuelve más profundo, nuestro cuerpo se relaja y los patrones de ondas cerebrales se ralentizan. Experimentamos la fase más profunda del sueño cuando nuestro cerebro entra en el estado de ondas delta. El sueño delta es la fase en la que el cuerpo se regenera y se equilibra para el nuevo día. Por lo tanto, dormir lo suficiente es esencial para una vida saludable y productiva. Este programa ha demostrado aumentar la actividad de las ondas delta en tu cerebro. Ya ha ayudado a muchas personas a encontrar un sueño regular, reparador y revitalizante. Escucha uno de los paisajes sonoros siempre que desees conciliar el sueño. ZenWave es pionero en el campo de la investigación audio-acústica. Numerosas empresas, profesionales de la salud, grupos de meditación y personas confían en los programas de audio de ZenWave y en sus espectaculares paisajes sonoros que estimulan nuestras ondas cerebrales y nos sumergen en un estado de profunda relajación.

Please visit https://thebookvoice.com/podcasts/1/audiobook/803024 to listen full audiobooks.

Title: The Fairy Godmother's Growth Guide: Whimsical Poems and Radical Prose for Self-Exploration

Author: Marisa Mcgrady

Narrator: Marisa Mcgrady

Format: Unabridged Audiobook

Length: 4 hours 30 minutes

Release date: August 13, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Modern media makes self-love seem simple. Buy a bath bomb, apply a face mask, and voila! You've got self-love, commodified and canned for your convenience. But self-love cannot be bought. There is no 'one-size-fits-all' approach to self-care. What happens once our bubble baths drain and feelings of self-loathing, doubt, or despair creep back in? How do our bodies, resource availability (including free time), and physical and emotional needs impact our ability to care for ourselves? Are our bodies 'bad' just because certain industries, organizations, or people deem them so? Social media sensation Marisa McGrady, also known as @ris.writes or the Fairy Godmother online, explores these questions and more in her debut self-help book, The Fairy Godmother's Growth Guide: Whimsical Poems and Radical Prose for Self-Exploration. The bite-sized poems in Part I propose new perspectives about our bodies that inspire us to see ourselves in different lights. The prose in Part II explains accommodating, sustainable approaches to self-care while addressing the harms of industrialized self-love and exploring the internal concepts and external factors that impact self-worth. The Fairy Godmother's Growth Guide will redefine your relationship with yourself and help you make your life more magical.

Please visit https://thebookvoice.com/podcasts/1/audiobook/795887 to listen full audiobooks.

Title: Nearly Departed: A Memoir: Adventures in Loss, Cancer, and Other Inconveniences

Author: Gila Pfeffer

Narrator: Gila Pfeffer

Format: Unabridged Audiobook

Length: 7 hours 52 minutes

Release date: August 13, 2024

Genres: Disorders & Diseases

Publisher's Summary:

By the time she was thirty, Gila Pfeffer was the oldest living member of her family, having lost her mother to breast cancer and her father to colon cancer. A simple blood test confirmed she carried the BRCA1 gene—which put her at high risk of developing cancer herself. Determined to break the cycle of early death in her family, Gila decides to undergo an elective double mastectomy. This memoir follows her journey as she becomes a reluctant expert on how to sit shiva, grows up, falls in love, and enters motherhood, before her life is derailed yet again. Her double mastectomy reveals cancer already growing in one breast. After enduring eight rounds of chemo and the removal of her ovaries, she takes her last-ever dip in the mikvah waters as a bald, menopausal, thirty-five-year-old mother of four. With chutzpah honed over years of repeatedly surviving the worst, she manages to save her own life. Drenched in Gila's dark humor, Nearly Departed is a story about thriving against the odds, committing to what's important, and leaving a better legacy than the one you inherited.

Please visit https://thebookvoice.com/podcasts/1/audiobook/803959 to listen full audiobooks.

Title: [Spanish] - Trimestre cero: La guía integral y definitiva para optimizar tu salud y fertilidad antes de la concepción de tu bebé

Author: Gabriela Hernández, Alejandra Ponce

Narrator: Alejandra Ponce, Gabriela Hernández

Format: Unabridged Audiobook

Length: 6 hours 59 minutes

Release date: August 8, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Tenemos la posibilidad de modificar la manera en que transmitimos los genes a nuestros hijos para evitarles enfermedades en su vida adulta. ¿Quieres saber cómo? Adéntrate en estas páginas. La salud preconcepcional ha sido objeto de estudio desde hace décadas; sin embargo, no ha habido una publicación que la describa de manera sencilla hasta hoy. Alejandra Ponce y Gabriela Hernández, dos mamás expertas en nutrición, epigenética y estilo de vida, nos ofrecen una guía integral de salud para pasar a nuestros hijos nuestra mejor versión. La mayoría de las recomendaciones en relación con la llegada al mundo de un bebé suelen recaer en la madre durante el embarazo, pero la ciencia nos advierte que éstas deben tenerse en cuenta desde tres meses antes de concebir — lo que se conoce como trimestre cero—, y es importante que las sigan los dos portadores de genes. Lejos de suponer un plan estricto e inflexible, estas modificaciones en el estilo de vida son pequeños cambios de hábitos que harán una diferencia fundamental en la salud que heredaremos a nuestros pequeños. Ya sea que estés pensando en ser mamá o papá, pronto o en un futuro, en este libro encontrarás información imprescindible y eficaz no solo para lograr un embarazo con rapidez, sino de la manera más saludable posible. «Ser padre es la tarea más retadora en la vida de una persona y una en la que todos queremos ser los mejores. Con Trimestre cero puedes empezar a ser un gran padre para tus hijos, incluso antes de su concepción.» -OSO TRAVA

Please visit https://thebookvoice.com/podcasts/1/audiobook/808195 to listen full audiobooks.

Title: [Spanish] - Insomnio: No Puedo Dormir: Método Revolucionario para Dormir Rápido y Vencer el Insomnio para Siempre (Guía práctica)

Author: Doctor Razel Dwinch Artem

Narrator: Miguel Farks

Format: Unabridged Audiobook

Length: 0 hours 49 minutes

Release date: August 6, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Si has llegado a este audiolibro, probablemente sea por una de estas tres razones: miedo, desesperación o frustración debido a la falta de sueño. ¿Estás agotado(a) de pasar noches enteras sin poder dormir? ¿La ansiedad y el insomnio te mantienen despierto(a) todas las noches? Si es así, estás a punto de descubrir una solución eficaz, desarrollada por un especialista en trastornos del sueño. En este audiolibro, te presentamos un método innovador para lograr conciliar el sueño rápidamente y superar el insomnio de manera definitiva. Las noches de insomnio y las preocupaciones nocturnas serán cosa del pasado.

Please visit https://thebookvoice.com/podcasts/1/audiobook/794501 to listen full audiobooks.

Title: The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma

Author: Donna Jackson Nakazawa

Narrator: Margaret Strom

Format: Unabridged Audiobook

Length: 3 hours 38 minutes

Release date: August 6, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors. In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mindful Neural Re-Narrating™ program to help you: acknowledge your past while engaging in the present moment; create a new and empowering written narrative you can revisit again and again; release worry and trauma from your body by putting it onto the page; reduce your anxiety and alleviate symptoms of depression; and access inner calm—even in stressful situations. The act of unburdening oneself is essential when working through troubling or traumatic experiences. Through thoughtful, guided writing experiences, you'll find the strength to live authentically—with hope and optimism for the future.

Please visit https://thebookvoice.com/podcasts/1/audiobook/793726 to listen full audiobooks.

Title: Unlocking the ADHD Advantage: Why Your Brain Being Wired Differently Is Your Superpower

Author: Anders Hansen

Narrator: Anders Hansen, Nikolas Salmon

Format: Unabridged Audiobook

Length: 5 hours 23 minutes

Release date: August 6, 2024

Genres: Disorders & Diseases

Publisher's Summary:

“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress Solution Learn to accept and harness your ADHD traits for a happier and more productive life—from one of the world’s leading psychiatrists Do you have trouble sitting still, staying patient, or maintaining concentration? You might be surprised to learn that these traits, commonly associated with ADHD, were once crucial evolutionary advantages, potentially shaping our species’ survival. In Unlocking the ADHD Advantage, Dr. Anders Hansen, a bestselling author and psychiatrist, delves into the role these traits may have played in our ancestors’ ability to thrive and how these traits can powerful tools in modern life. - Understand and embrace the diagnosis: Learn about the “ADHD scale,” the common challenges,the often-unsung advantages, and why diagnoses are rising. - Discover strategies for success: With Dr. Hansen’s holistic approach, explore practical strategies to help you harness even the most challenging of these traits and learn to enhance your focus, manage impulsivity, and tap into your innate creativity. - Be empowered by personal stories: Inspiring stories from individuals who have learned to utilize their ADHD traits and achieved remarkable success will motivate and inspire you on your own unique journey.

Please visit https://thebookvoice.com/podcasts/1/audiobook/797222 to listen full audiobooks.

Title: [German] - Die Atmung: Spirituelle Dimensionen und praktische Anwendungen

Author: Omraam Mikhaël Aïvanhov

Narrator: B. Reisinger

Format: Unabridged Audiobook

Length: 1 hour 11 minutes

Release date: August 5, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Einatmen, ausatmen. Einatmen, ausatmen. diese Wechselbeziehung zwischen Ebbe und Flut ist der Schlüssel zu allen Rhythmen des Universums. Versucht ihr, sie bewusst in euch wahrzunehmen, dann werdet ihr mit der kosmischen Harmonie verbunden und allmählich spüren, wie die eigene Atmung in der Atmung Gottes mit eingeschlossen ist.

Please visit https://thebookvoice.com/podcasts/1/audiobook/805671 to listen full audiobooks.

Title: [Spanish] - Como Eliminar la Ansiedad y los Ataques de Pánico de Una Vez por Todas: Guía Práctica especializada para el trastorno de ansiedad generalizada.

Author: Doctor George Genvet

Narrator: Michael Kierski

Format: Unabridged Audiobook

Length: 1 hour 4 minutes

Release date: August 4, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Guía Práctica Especializada para el Trastorno de Ansiedad Generalizada. En este audiolibro, encontrarán un enfoque riguroso y especializado para abordar los desafíos del trastorno de ansiedad generalizada y los ataques de pánico. Esta guía ha sido diseñada por un especialista en salud mental con una profunda comprensión de los mecanismos subyacentes de la ansiedad y el pánico. A través de 15 años de investigación y experiencia clínica, ha desarrollado un enfoque basado en evidencia que combina técnicas cognitivas, conductuales y de estilo de vida para brindar un camino claro hacia el alivio duradero.