Access Must-Have Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/783880 to listen full audiobooks.

Title: Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well

Author: Sue Van Raes

Narrator: Leanne Woodward

Format: Unabridged Audiobook

Length: 8 hours 52 minutes

Release date: July 23, 2024

Genres: Disorders & Diseases

Publisher's Summary:

EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence. Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.

Please visit https://thebookvoice.com/podcasts/1/audiobook/775479 to listen full audiobooks.

Title: The Healing Trauma Workbook for Asian Americans: Heal from Racism, Build Resilience, and Find Strength in Your Identity

Author: Helen H. Hsu PsyD

Narrator: Rebecca Lam

Format: Unabridged Audiobook

Length: 4 hours 8 minutes

Release date: July 23, 2024

Genres: Disorders & Diseases

Publisher's Summary:

If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can’t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma—including intergenerational and historical trauma—and stress. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you'll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community. You'll also discover tools to help you manage negative thoughts and feelings, identify your values, build resilience in the face of stress, improve relationships, and foster healing in your community.

Please visit https://thebookvoice.com/podcasts/1/audiobook/802138 to listen full audiobooks.

Title: Hunger Hijack: How your eating habits are changing your brain and making you sick

Author: David Sherer M.D.

Narrator: Chuck Bowler

Format: Unabridged Audiobook

Length: 4 hours 19 minutes

Release date: July 20, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Sherer’s HUNGER HIJACK is a no-bulls&*#! manifesto on the dumpster fire that is America’s health system, serving up some tough love about the garbage we’re spoon-feeding ourselves. Patrick “Sarge” Avon, author of Boot Camp and founder of Sarge Athletics In this enlightening book, Dr. David Sherer provides compelling evidence for a paradigm shift on how we understand the complex interplay between hypothalamic inflammation and the hormones of hunger and fullness. Ronald Kotler MD FACP FCCP FAASM Professor of Clinical Medicine of the Perelman School of Medicine of the University of Pennsylvania Preventable diseases are skyrocketing. One in three Americans is prediabetic. Even our brains are changing. Here’s the science: New evidence shows that foods high in saturated fat, refined carbohydrates and sugar are causing hypothalamic inflammation and metabolic dysfunction, disrupting the normal function of the hunger and fullness hormones, ghrelin, and leptin. What does that mean? We’re making ourselves and our kids sick. We are chronically ill, overweight, seriously damaged people. HUNGER HIJACK is a blunt, pull-no-punches book by physician, author, and journalist Dr. David Sherer. In it, he reveals the evidence linking our diets and our ever-worsening health, including: --what kind of “food” raises your risk for serious chronic disease --the high economic cost and negative environmental impact of ultra-processed food (UPF) --how plastics are affecting health worldwide --the national defense implications of overweight/obesity --the imminent perfect storm of deteriorating health and the physician and nursing shortages David Sherer, M.D. is the author of bestsellers WHAT YOUR DOCTOR WON’T TELL YOU and HOSPITAL SURVIVAL GUIDE and a recognized expert in healthy and medicine safety. Since retiring from his clinical anesthesiology practice, he has devoted his writing and advocacy to patient education.

Please visit https://thebookvoice.com/podcasts/1/audiobook/793762 to listen full audiobooks.

Title: [Spanish] - Tu peso no es el problema

Author: Raquel Lobatón

Narrator: Raquel Lobatón

Format: Unabridged Audiobook

Length: 5 hours 39 minutes

Release date: July 18, 2024

Genres: Disorders & Diseases

Publisher's Summary:

«Aceptarnos es un acto de rebeldía ante un sistema que ha lucrado con la misma insatisfacción que nos creó.» ¿Te han dicho alguna vez «no es hambre, es sed»? ¿Has oído la frase «no es una dieta, es un estilo de vida»? ¿O quizá te han hecho sentir culpable con un «si no pierdes peso es porque algo estás haciendo mal»?... Raquel Lobatón —antes nutrióloga enfocada en dietas para la pérdida de peso y ahora activista por la diversidad corporal— cuestiona en este libro los mandatos que la sociedad ha impuesto sobre nuestros cuerpos, a la vez que nos invita a considerar una nueva perspectiva sobre nuestra salud y alimentación. Tu peso no es el problema es un libro disruptivo que no solo nos muestra que liberarnos de la obsesión por la delgadez y la comida es posible, sino que nos da herramientas para renunciar a los listados de «alimentos permitidos y prohibidos», lidiar con el autorrechazo y vergüenza corporales, emanciparnos personal y colectivamente para cruzar el puente hacia una alimentación libre de reglas.

Please visit https://thebookvoice.com/podcasts/1/audiobook/795661 to listen full audiobooks.

Title: Seeing the Good In It

Author: Phil Zielke

Narrator: Phil Zielke

Format: Unabridged Audiobook

Length: 3 hours 32 minutes

Release date: July 16, 2024

Genres: Disorders & Diseases

Publisher's Summary:

WHERE IS HOPE FOUND IN TIMES OF DEEP SUFFERING?   At the age of twenty-two, Phil Z was diagnosed with stage 4 Hodgkin’s Lymphoma. Instead of starting his new career as a fourth-grade teacher and getting engaged to the love of his life, he experienced uncertainty and despair in the face of tests, surgeries, appointments, medications, and a myriad of devastating symptoms caused by both cancer and treatment.   In your darkest times, who is there for you? What is your source of strength and peace? What promises can you cling to that actually bring hope? These are the questions Phil wrestled with as he learned that his determination and self-confidence were no longer enough. This wrestling led him to a greater intimacy with God and a desire to help others in similar situations. This is how Phil’s Friends—a ministry that sends cards and care packages to those with cancer—was born.   With reflection questions at the end of each chapter, Phil encourages readers to see God’s hand in the story of their lives and discover the good in even life’s most difficult circumstances.

Please visit https://thebookvoice.com/podcasts/1/audiobook/775480 to listen full audiobooks.

Title: The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate

Author: Jennifer Kemp Mpsych, Monique Mitchelson Mpsych

Narrator: April Doty

Format: Unabridged Audiobook

Length: 7 hours 29 minutes

Release date: July 16, 2024

Genres: Disorders & Diseases

Publisher's Summary:

As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions. If you are struggling with your neurodivergent identity, know that you aren't alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout. The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people—especially those with ADHD and Autism—so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.

Please visit https://thebookvoice.com/podcasts/1/audiobook/799924 to listen full audiobooks.

Title: I Should Be F'N Dead!: Staying Positive Through a Sh1t Load of Health Challenges

Author: Emmilia O'sullivan

Narrator: Emmilia O'sullivan

Format: Unabridged Audiobook

Length: 3 hours 13 minutes

Release date: July 15, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Have you ever received a medical diagnosis that shocked you to the core? After receiving the diagnosis did you wonder how on earth you were going to survive? Receiving news like this can turn your world upside down – in a split second it feels like your life has changed and there is no way of things ever returning to how they were before. The reality is, that many people receive devastating news like this, and it happens every single day. For most, it is a lonely and terrifying place, and it can be difficult to know how to manage it or understand what to do next. For Emmilia O’Sullivan, dealing with medical diagnosis and health challenges has always been a part of her life. She has visited hospitals and the emergency ward too many times to count, ever since she first entered the world. Over three decades some of the long list of health challenges she has faced and overcome include a kidney transplant, nephrectomy, osteoporosis, spinal fusion, cardiac arrest, pulmonary embolism, kidney failure, sepsis, non-Hodgkin’s lymphoma, pneumonia, and even a craniotomy! Yet, despite Emmilia having endured more medical complaints in her short life than most people will encounter in their entire lifetime, she has still managed to live a full, happy and meaningful life of thirty years. And she looks forward with anticipation to many, many more to come. In her inspirational memoir, I Should be F’N Dead! Staying Positive Through a Sh1t Load of Health Challenges, Emmillia shares her unique personal story of strength and survival in the face of a multitude of serious medical diagnosis. Powerful, honest and unflinchingly raw, this must-read book has been written for those who have had their world turned on its head by a health concern and need a dose of inspiration from someone who has lived through a range of life-threatening health challenges and has come out stronger on the other side.

Please visit https://thebookvoice.com/podcasts/1/audiobook/799738 to listen full audiobooks.

Title: [Italian] - Come Smettere Di Fumare

Author: Owen Jones

Narrator: Roberto Cesaretti

Format: Unabridged Audiobook

Length: 1 hour 14 minutes

Release date: July 15, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Se stai leggendo questo sei probabilmente pronto a fare il primo passo verso una vita più sana e senza fumo. Smettere di fumare non è facile, ma è la miglior cosa che potessi fare per la tua salute e la salute di chi ti sta intorno. In questo e-book, ti daremo dei consigli pratici e delle strategie che ti aiuteranno a smettere di fumare per sempre.Se stai leggendo questo è perché probabilmente sei pronto a fare il primo passo verso una vita più sana e senza fumo. Smettere di fumare non è facile, ma è la cosa migliore che potessi fare per la tua salute e la salute di chi ti sta intorno. In questo e-book, ti daremo dei consigli pratici e delle strategie che possano aiutarti a smettere di fumare per sempre. Potresti provare un misto di emozioni nell’intraprendere questo cammino. Potresti sentirti emozionato di liberarti finalmente del vizio che ti ha ostacolato, ma potresti anche provare ansia per le sfide che ti attendono. È importante ricordare che smettere di fumare è un processo e richiede tempo. Ci saranno alti e bassi, ma con determinazione e i giusti strumenti, potrai riuscire a smettere di fumare con successo e godere dei numerosi benefici che ne deriveranno. Nelle pagine seguenti, copriremo i temi di cui hai bisogno per aiutarti, ad esempio, a fissare degli obiettivi, ricevere sostegno, individuare i fattori scatenanti, premiarti, fissare un termine e trovare delle alternative al fumo. Discuteremo, inoltre, dei diversi metodi nella terapia di sostituzione della nicotina. Ti daremo consigli su come rimanere motivato e premiarti al raggiungimento degli obiettivi fissati nel tuo cammino per diventare un non fumatore. Quindi, iniziamo! Siamo qui per sostenerti in ogni fase del percorso in cui riprendi il controllo della tua salute e dici addio al fumo per sempre. Spero che tu possa trovare questo libro utile e proficuo. Le informazioni su come smettere di fumare sono organizzate in 18 capitoli di circa 500-600 parole ciascuno. Come ulteriore bonus, ti concedo il permesso di usare quanto scritto per il tuo sito internet o per i tuoi blog e newsletter, anche se sarebbe meglio che prima li riformulassi a parole tue, l’unico diritto che non hai è quello di rivendere o regalare il libro come ti è stato consegnato. PUBLISHER: TEKTIME

Please visit https://thebookvoice.com/podcasts/1/audiobook/796888 to listen full audiobooks.

Title: Decolonizing Trauma Work: Indigenous Stories and Strategies

Author: Renee Linklater

Narrator: Tanis Parenteau

Format: Unabridged Audiobook

Length: 7 hours 36 minutes

Release date: July 15, 2024

Genres: Disorders & Diseases

Publisher's Summary:

In Decolonizing Trauma Work: Indigenous Stories and Strategies, indigenous author Renee Linklater explores healing and wellness in the Indigenous communities on Turtle Island. Drawing on a decolonizing approach, which puts the “soul wound” of colonialism at the center, Linklater engages ten Indigenous health care practitioners in a dialogue regarding Indigenous notions of wellness and wholistic health, critiques of psychiatry and psychiatric diagnoses, and Indigenous approaches to helping people through trauma, depression, and experiences of parallel and multiple realities. Through stories and strategies that are grounded in Indigenous worldviews and embedded with cultural knowledge, Linklater offers purposeful and practical methods to help individuals and communities that have experienced trauma. Decolonizing Trauma Work: Indigenous Stories and Strategies, one of the first books of its kind, is a resource for education and training programs, health care practitioners, healing centers, clinical services and policy initiatives. This text is masterfully read by indigenous narrator, Tanis Parenteau. ©2014 Renee Linklater. This audiobook was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.

Please visit https://thebookvoice.com/podcasts/1/audiobook/796889 to listen full audiobooks.

Title: The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

Author: Arielle Schwartz

Narrator: Kathleen Godwin

Format: Unabridged Audiobook

Length: 5 hours 56 minutes

Release date: July 15, 2024

Ratings: Ratings of Book: 3 of Total 1

Ratings of Narrator: 1 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within this audiobook, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized. Written by Dr. Arielle Schwartz, best-selling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates: - Mindfulness and yoga - Somatic psychology - EMDR therapy - Parts work therapy - Relational therapy This audiobook was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2020 Arielle Schwartz (P)