Access Must-Have Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/798365 to listen full audiobooks.

Title: The Door: 'an addict's journey'

Author: Abner Mariri

Narrator: Abner Mariri

Format: Unabridged Audiobook

Length: 8 hours 21 minutes

Release date: July 1, 2024

Genres: Disorders & Diseases

Publisher's Summary:

During a fateful evening at a house party, successful business leader and renowned public speaker, Abner Mariri, unwittingly stumbles through a door into a private room. What he discovers inside is the harrowing story this book unfolds. Titled “The Door,” this unflinching autobiography reveals how a single misstep plunged Abner into the depths of drug addiction. It’s a raw and unfiltered account of an addict who’s seen it all. Yet, this narrative goes beyond the struggle; it shines as a beacon of hope for anyone trapped by addiction’s grip, illustrating a journey of redemption and the formidable strength of the human spirit. Whether you are battling addiction or know someone who is, “The Door” is an invitation – to challenge, to inspire, and to ignite the flame of recovery in the hearts of all who turn its pages.

Please visit https://thebookvoice.com/podcasts/1/audiobook/796253 to listen full audiobooks.

Title: Words With My Father: A Bipolar Journey Through Turbulent Times

Author: Lowell Klessig, Lukas Klessig

Narrator: Michael Berger

Format: Unabridged Audiobook

Length: 6 hours 53 minutes

Release date: June 27, 2024

Genres: Disorders & Diseases

Publisher's Summary:

LISTEN NOW as acclaimed narrator Michael Berger transports you into THE DRAMATIC STORY OF A PIONEERING MAN, HIS MERCURIAL MIND AND A SOCIETY IN LIMBO. “If you found An Unquiet Mind or Darkness Visible transformative, Words With My Father will further enrich your perspective and resilience.” Mission:A deceased father and alive son discuss the development of the father's bipolar condition during the turmoil of the 1960s and explore the insights into better mental health that listeners (like you) can absorb from his intense odyssey. Synopsis:Words With My Father offers a gripping audio portrait of the evolution of a young man's mental illness and how it manifested into a dramatic and often dangerous existence through the turbulence of the Civil Rights, Peace and Conservation movements. LISTEN TODAY!

Please visit https://thebookvoice.com/podcasts/1/audiobook/794718 to listen full audiobooks.

Title: [Russian] - Как Бросить Курить

Author: Owen Jones

Narrator: Tatiana Fedulina

Format: Unabridged Audiobook

Length: 1 hour 29 minutes

Release date: June 25, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Если Вы читаете эту книгу, то, вероятно, Вы готовы сделать первый шаг к более здоровой жизни без курения. Отказаться от курения нелегко, но это лучшее, что Вы можете сделать для своего здоровья и здоровья окружающих Вас людей. В этой электронной книге мы дадим Вам практические советы и стратегии, которые помогут Вам бросить курить раз и навсегда.Если Вы читаете эту книгу, то, вероятно, Вы готовы сделать первый шаг к более здоровой жизни без курения. Отказаться от курения нелегко, но это лучшее, что Вы можете сделать для своего здоровья и здоровья окружающих Вас людей. В этой электронной книге мы дадим Вам практические советы и стратегии, которые помогут Вам бросить курить раз и навсегда. Возможно, Вы испытываете смешанные эмоции, вступая на этот путь. Возможно, Вы взволнованы тем, что наконец-то избавитесь от привычки, которая Вас сдерживала, но Вы также можете испытывать тревогу по поводу предстоящих трудностей. Важно помнить, что отказ от курения ̶̶ это процесс, и он требует времени. Будут взлеты и падения, но с решимостью и правильными инструментами Вы сможете полностью бросить курить и наслаждаться многими, связанными с жизнью без курения, преимуществами. На следующих страницах мы рассмотрим такие необходимые для Вас темы, как: постановка целей, получение поддержки, выявление провоцирующих факторов, поощрение себя, назначение даты отказа от курения и поиск альтернатив курению. Мы также обсудим различные методы никотинозаместительной терапии. Мы дадим Вам советы о том, как оставаться мотивированным и поощрять себя за достижение этапов на пути к тому, чтобы стать некурящим человеком. Итак, начнем! Мы готовы поддержать Вас на каждом шагу, когда Вы вновь возьмете под контроль свое здоровье и распрощаетесь с курением раз и навсегда. Я надеюсь, что Вы найдете эту книгу полезной, нужной и эффективной. Информация о том, как бросить курить, разбита на 18 глав, каждая из которых состоит примерно из 500–600 слов. В качестве дополнительного бонуса я предоставляю Вам разрешение использовать эти материалы на Вашем сайте или в Ваших блогах и рассылках, хотя будет лучше, если Вы сначала переформулируете и запишите все своими словами. Фактически, единственное, что Вы не имеете право делать – это перепродавать книгу или выдавать ее за свою в том виде, в котором она к Вам попала. PUBLISHER: TEKTIME

Please visit https://thebookvoice.com/podcasts/1/audiobook/778504 to listen full audiobooks.

Title: Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring

Author: Michael A. Tompkins PhD ABPP, Tamara L. Hartl PhD

Narrator: Rebecca H. Lee

Format: Unabridged Audiobook

Length: 6 hours 29 minutes

Release date: June 25, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a healthier, safer way of life, this book is for you. In Digging Out, you will find a complete guide to helping your loved one with a hoarding problem live safely and comfortably in his or her home or apartment. Included are realistic harm reduction strategies that you can use to help your loved one manage health and safety hazards, avoid eviction, and motivate him or her to make long-term lifestyle changes. You'll learn how to handle a roommate or spouse with a hoarding problem, identify and work through special considerations that may arise when the person who hoards is frail and elderly, and receive guidance for healing strained relationships between people who hoard and their friends and family. Take heart. With this book as a guide, you can help your loved one live more comfortably and safely, salvage your damaged relationship, and restore your peace of mind.

Please visit https://thebookvoice.com/podcasts/1/audiobook/777225 to listen full audiobooks.

Title: Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

Author: Colleen E. Carney PhD, Rachel Manber PhD

Narrator: Coleen Marlo

Format: Unabridged Audiobook

Length: 6 hours 44 minutes

Release date: June 25, 2024

Genres: Disorders & Diseases

Publisher's Summary:

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

Please visit https://thebookvoice.com/podcasts/1/audiobook/794615 to listen full audiobooks.

Title: From Hell To Hope: A Memoir Through Addiction and Mental Illness

Author: Kate Johnson

Narrator: Kate Johnson

Format: Unabridged Audiobook

Length: 0 hours 33 minutes

Release date: June 24, 2024

Genres: Disorders & Diseases

Publisher's Summary:

From Hell to Hope: A Memoir of Addiction and Mental Illness takes you on a visceral journey with Kate, from the confusion of her teenage years to the fragile beauty of motherhood. Witness her battle with addiction and bipolar disorder, the desperate lows that threatened to consume her, and the flickering moments of hope that fuelled her fight. This raw and honest memoir is a testament to resilience, self-discovery, and the fierce love that compels a mother, partner, daughter to seek a better life. With unflinching honesty, Kate reminds us that even in the darkest corners, the path to recovery is always a possibility. From Hell to Hope is a beacon of light for anyone battling addiction or mental health challenges.

Please visit https://thebookvoice.com/podcasts/1/audiobook/791570 to listen full audiobooks.

Title: Heal Pelvic Pain: A Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery

Author: Amy Stein

Narrator: Camille Mazant

Format: Unabridged Audiobook

Length: 5 hours 41 minutes

Release date: June 24, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Stop your pelvic pain, naturally! If you suffer from emotionally stressful pelvic floor disorders, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and heal without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this audiobook gets to the root of your disorder with: - A stretching, muscle-strengthening, and massage program you can do at home - Guidelines on foods that will ease your discomfort - Suggestions for stress- and pain-reducing home spa treatments - Exercises for building core strength and enhancing sexual pleasure Heal Pelvic Pain is expertly narrated by Camille Mazant. All exercises and resources referenced in the audiobook are included in the supplementary PDF. ©2009 Amy Stein. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.

Please visit https://thebookvoice.com/podcasts/1/audiobook/791224 to listen full audiobooks.

Title: The Art of Seeing

Author: Aldous Huxley

Narrator: David Pickering

Format: Unabridged Audiobook

Length: 5 hours 7 minutes

Release date: June 24, 2024

Genres: Disorders & Diseases

Publisher's Summary:

A Natural Path to Better Vision Unlike the dystopian vision described in Brave New World, or the psychedelic vision described in his The Doors of Perception, in The Art of Seeing, Aldous Huxley focuses on the actual vision of the human eye. Documenting his own profound near-blindness and subsequent attempts to improve his own sight, Huxley offers a thorough instruction manual on the controversial alternative vision therapy exercises developed by W. H. Bates. Although Huxley remained visually challenged throughout his life, he explains how and why he was able to get significant benefits from the Bates Method and was determined to share his discovery with the world. Since optical glass was no longer doing me any good, I decided to take the plunge. Within a couple of months, I was reading without glasses...without strain and fatigue, he wrote of the beginning of his process. Huxley discusses the physiology of the eye and how it can heal; the effects of disease and emotion; eye movement exercises; blinking and breathing; relaxation and many more approaches to improved optical and mental function. He describes the process of improving your vision as an art rather than a science. Those familiar with Huxley's work won't be surprised to learn that The Art of Seeing is more than just a dry manual—it is a thorough discussion of the physiology and psychology of human sight. Huxley fans and those interested in the art of seeing will find this a must-listen. ©1942 Aldous Huxley. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.

Please visit https://thebookvoice.com/podcasts/1/audiobook/794657 to listen full audiobooks.

Title: Experimental Autism: Conversations with the Spectrum

Author: Seven

Narrator: Seven

Format: Unabridged Audiobook

Length: 1 hour 1 minute

Release date: June 21, 2024

Genres: Disorders & Diseases

Publisher's Summary:

This is an inside look at the Autism journey by an adult with Autism. This exploration blurs the lines between narrative, memoir, and experimental fiction. Seven has a conversation with Autism personified while explaining his thoughts about the journey to adult diagnosis. The fourth wall is broken several times as Seven directly addresses the listener. Autistic Spectrum Disorder is quite often understood only in stereotypical terms. Many adults suffer needlessly as they are unaware of the true symptoms of Autism. Let’s take a ride behind the scenes and inside the mind of someone who lives through challenges everyday. Autism Spectrum Disorder is not something we can turn on for conversations and then later turn it off for convenience. Autism can be, and often is, a debilitating mental disorder that disrupts life on many fronts. Now I, we can confront Autism with a few tools to make it through the daly

Please visit https://thebookvoice.com/podcasts/1/audiobook/794358 to listen full audiobooks.

Title: [German] - Polyphasischer Schlaf: Polyphasischen Schlaf sicher praktizieren für mehr Produktivität, Leistung und Lebensfülle - inkl. Tipps, Tricks & 10 Strategien gegen Schlafmangel

Author: Tim Lorenz

Narrator: Kevin Schneider

Format: Unabridged Audiobook

Length: 3 hours 46 minutes

Release date: June 21, 2024

Genres: Disorders & Diseases

Publisher's Summary:

Werden Sie häufig vom berüchtigten Mittagstief geplagt? Fühlen Sie sich oft müde und wenig leistungsstark, obwohl Sie auf rechtzeitiges Zubettgehen achten? Oder steht Ihr Arbeitsrhythmus regelmäßigem Nachtschlaf entgegen? Dann könnte polyphasisches Schlafen die Lösung Ihrer Probleme sein und hier erfahren Sie, wie das geht! Es ist eine alarmierende Tatsache: Ein großer Teil der modernen Menschen schläft zu wenig, schlecht und nicht sonderlich erholsam. Folgen wie ständige Abgeschlagenheit, Konzentrationsschwierigkeiten oder erhöhte Infektanfälligkeit können die Lebensqualität erheblich beeinträchtigen, doch es gibt eine gute Nachricht: Ein polyphasisches Schlafmodell könnte Ihren Schlaf quasi über Nacht revolutionieren! Vom nächtlichen 8-Stunden-Schlafblock stellen Sie auf mehrere Schlafphasen über 24 Stunden verteilt um – und reduzieren dabei Ihre Gesamtschlafzeit, während Sie längere Wachphasen aktiv nutzen können und dabei auch noch Ihre Leistungsfähigkeit steigern! Damit dieses Experiment gelingt, erfahren Sie hier zunächst alles, was Sie über die Biologie des Schlafes wissen müssen, und machen sich mit verschiedenen Schlafkonzepten vertraut. Anschließend entwickeln Sie Schritt für Schritt Ihre persönliche optimale Schlafroutine und meistern dank einfacher Anleitungen, Tricks und praxiserprobter Strategien die Umstellung. Und das ist gesund? Probieren Sie's aus! Denn längst schwören nicht wenige erfolgreiche Menschen auf gesteigertes Wohlbefinden durch polyphasischen Schlaf und dank dieses Buches schneiden Sie Ihren Schlaf-Wach-Rhythmus ganz einfach exakt auf Ihre Bedürfnisse zu! Erkunden Sie mit diesem Ratgeber die vielfältigen Möglichkeiten zur Schlafgestaltung und entdecken Sie Schritt für Schritt Ihr persönliches Wohlfühlkonzept. Mit den Bonuskapiteln zu polyphasischer Umstellung sowie verbreiteten Schlafmythen werden Sie in kürzester Zeit zum Schlummer-Experten und nehmen Ihre Nachtruhe ab sofort bewusst selbst in die Hand.