Episode 11 - Goal setting.

Episode 10 - Learn? Teach!

How do you learn best? Visually? Audio? Repetition?

What about by pitching in?

In a world where a lot of us are afraid of criticism, saying the wrong thing, putting something out there, it can be easy to forget that to "pitch in," contribute or create gifts for the broader culture can be the most powerful tool.

Episode 9 - Island Life #1

I'm out on Great Barrier Island for a few weeks, so I have my Dad on for a freestyle episode.

Mark is currently 70 year old, and I'm still working to keep up with him. Here we talk movement, mindset, impeccability, creating visions and more.

Your dream business.

Episode 7 - Overwhelm and Distraction

When we have a big goal, intention or project, these two are almost sure to rear their ugly head in at some point.

What is happening here?

How can we possibly consider both of these and move beyond them?

Silence

Silent retreats that go for ten days and silent retreats that last for 10 seconds.

What is it about the power of space and more specifically, "silence," that is so moving?

And, how do we start?

What is energy generation? How does it impact your training, your habits and your work?

What would it look like if personal energy generation and re-discovering your own personal power were your priorities?

This podcast is also a video - you can check out the video on my Facebook page or website, where I refer to part of "the model."

Creating a New Normal

Why is it so hard to create big changes?

Why do so many of us either "think about starting" or start but then give up?

Here we look at the inner battle that rages on every time we try to change.

The push, the pull, the desire, the drives from pain towards pleasure - as we understand the nature of some of the inner conflict we can choose to find support in areas that may help.

As many of us eat, sleep and breathe in a hyper "growth" focused world, what is the role of "receiving?"

How can we use this to help us with our health, our business and in our broader lives?

Daily blogging is a practice that I started in 2017, over 450 posts ago. This was originally inspired by Seth Godin and has proven to be an immensely helpful and powerful journey.

Here I talk about the concepts of distribution (journalling vs. blogging) and also three huge benefits I've found to be true with writing a daily blog.