Episode 31 - Find the friction.

Today we live in a culture that constantly looks to "remove" friction. Whether it's in automation, social media, dating apps or self-driving cars, we seem to eliminate the hard part wherever we can.

*There's a little "miss" in the audio at 6:24 on this one. It was recorded at Auckland Airport while in transit, and I'm not sure how it crept in. It resumes a couple seconds later.

Grab my daily blog: www.johntmarsh.com

Episode 30 - Jamie Sy

Jamie works with Singularity U, a platform to help people use innovation, emerging technologies and more to create positive change.

Here we talk about innovation itself, some of the challenges we face and also some resources to check out if you are wanting to bring more innovation into your work or projects.

Episode 29 - Amy Bowe

Amy is a lifelong mover, having run, danced, competed in olympic weightlifting, handbalancing and much much more.

She's also a coach - she helps women navigate their training and nutritional journeys, finding balance and reconnecting with themselves.

In an exercise and diet world that has in many ways come to be not just confusing, but stressful and even harmful at times, this is a great thought provoking conversation that helps us look at our "why" behind this stuff.

www.amykatebowe.com

Grab my daily blog: www.johntmarsh.com

Episode 28 - Adam Sellars - The Pressure Project

Adam Sellars is a meditation teacher, freediver and business owner.

The Pressure Project teaches people from all backgrounds the power of breath, mindfulness and freediving. This is a powerful way to improve both physical and mental health, professional and athletic performance and a great tool for managing stress and anxiety.

www.thepressureproject.com.au

Grab my daily blog: www.johntmarsh.com

Episode 27 - Joe Worthington

Joey is one of the founders of Jungle Brothers strength and movement gym in Botany, Sydney. He is also a co-founder of Bulletproof for BJJ, a "Superniche" business creating specific strength and mobility routines for BJJ athletes to stay injury free.

Joey and I catch up and talk about business, culture, innovation and carving your own path. It was really cool to connect, and I'm excited to jump into a BPBJJ program for a couple of months.

Stay tuned for updates!

Grab my daily blog: www.johntmarsh.com

Find Joe:

Episode 26 - Jacob Hodson.

Belief is Everything.

This was a great conversation with Jacob Hodson from Newstrength Gym.

If there is one word that jumps out at me from this one, it is BELIEF. Jacob is known for his work ethic, but his ability to cultivate his own self-belief and also help others in this area is immense.

Jacob is using strength sports to help transform people into stronger, more powerful and more confident versions of themselves.

www.newstrength.com.au

EPISODE 25 - Rod Cooper

In this episode I talk to Rod to uncover how he thinks about possibility, risk, creativity, business and more.

Rod moves fast. Not just physically - he employs what I call "prototype thinking" - meaning he considers an idea, tests it, and then responds accordingly. This is something he's doing almost constantly, and it draws on a few key characteristics.

Head to the show notes: www.johntmarsh.com in the podcast section and check out a little tour we did of the TMC space as well to see where he works his magic.

Grab my daily blog: www.johntmarsh.com

Episode 24 - Strength and Self Compassion with Aaron Griffiths.

Aaron is a lawyer, business owner, mover, meditator, father and loving human. He runs his own law practice in the Sunshine Coast and is also one of the strongest and yet most playful guys I know.

I loved this conversation - we went into Aaron's story of both struggle and growth in both business and in life.

Check him out on instagram: @agrifforama

EPISODE 23 - Ashley Jones

"Challenge, Persist, Adapt, Transcend." - Charge CrossFit

Ashley Jones is a serious weapon.

Here we learn about his journey from running courtroom cassette tapes through the streets to leaving corporate and signing the lease on his first gym space, which has grown into the beast that is Charge CrossFit.

We also talk coaching, music, training, business and more.

Enjoy!

Grab the daily blog: www.johntmarsh.com

EPISODE 22 - Shaun Wood

Overcoming fear.

Enjoy!