Ideas and strategies to help you reduce stress as a care partner.

Show Notes:

11 Scientific benefits of being outdoors

https://www.mentalfloss.com/article/70548/11-scientific-benefits-being-outdoors

How going outside improves our mood and health, even in winter

http://www.thesca.org/connect/blog/how-going-outside-improves-our-mood-and-health-even-winter/

Sowa, N. (2018). Mental health benefits of getting outside

The shock and grief that happens at the time of diagnosis. Learn the stages of grief, those you've experienced and those yet to come. There is also the pain that comes with the loss of dreams.

Show Notes:

The Best Waterproof Mattress Protectors

More of the Best Waterproof Mattress Protectors

Find out about the reason for the name of this podcast.

What is the hardest part of being a family care giver?

Get to know your host. This is my story and why this podcast was created.

Show notes:

Windham, K.T., (2011). She: The old woman who took over my life. NewSouth Books, Montgomery, Alabama

http://www.newsouthbooks.com/

A Humor Website

http://www.laughteronlineuniversity.com/quotes-about-laughter

Podcast episode below: