Tamsyn On Adoption + Raising A Special Little Soul Named Luis E37

Today Kristy talks to Tamsyn Moore, Travel Enthusiast, Clinical Pilates Instructor and Personal Trainer. Kristy first met Tamsyn when she decided to try out a local Reformer Pilates Studio and they have become fast friends since then!

Tamsyn so openly shares in this episode her decision to leave the corporate world for a more inspiring life, in the lead-up to adopting her magical son Luis.

He is such a special little Sagittarius and you’ll hear Luis practising his awesome English throughout!

We also talk about:

- Leaving the corporate world to pursue fitness

- Navigating the adoption process

- Moving into motherhood

- Luis adjusting to his new life in Australia from South Korea

- Becoming a Mum at any age

Where to find Tamsyn:

IG: @freespirit_tamsyn_

Kristy’s Weekly Pick:

Productivity Planner Created by Intelligent Change

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Find out more about Kristy >> www.kristygray.com

This week Kristy talks to Emma Tippett. Emma has been a clinical Naturopath for over 10 years. Her passion and purpose is to educate and help other's experience their most optimal state of health and well-being. Emma holds a strong belief that with connection to and support of nature we can fully heal once we come to know ourselves deeply.

This conversation left Kristy feeling so inspired, she could have spoken to Emma all day! Emma is a wealth of experience and this conversation brings light to how important it is to take responsibility for your health.

We also talk about:

- What a holistic approach to health looks like

- Working through stress and anxiety

- Understanding and learning more about yourself

- Having a growth mindset

- Owning your whole self!

Where to find Emma:

W: www.empoweredhealth.com.au

IG: empoweredhealthclinic

FB: Empowered Health

Kristy's Weekly Pick:

Gold Coast Glow Self-Tanning Water

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Find out more about Kristy >> www.kristygray.com

Today Kristy talks to Prue Aja. Prue Aja is one of Australia’s most in-demand portrait photographers and for the past decade, she has helped impact-driven women and high profile entrepreneurs visually bring their personal brand to life.

She is sought after for her innate ability to connect and capture the essence of an individual through imagery. She has been profiled in the media and images of her clients adorn the pages of well-known publications. Prue’s passion for visual storytelling is equal to her desire to help women celebrate themselves and elevate their visibility.

We also talk about:

- The importance of connection with photography

- Experiencing a spiritual awakening on the other side of burnout

- How to turn working to survive into working to thrive

- Rediscovering joy and trusting your intuition

Where to find Prue:

IG: @prue_aja_photography

W: www.prueaja.com

Promo Codes:

Prue has a created a guide on how to nail your online branding and consistently show up authentically to potential clients http://www.prueaja.com/free

You can also book a one one one branding, positioning, and perception assessment for your website, social media and marketing http://www.prueaja.com/bpp

Kristy's Weekly Pick:

Best Of The Bone Multi-Collagen Protein Powder

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This week Kristy is diving into a topic you asked for via Instagram. "How to show up and contribute to the conversation while being able to protect your energy".

She dives into her perspective on this question focusing on 3 things that have been helping her navigate this time. But before she does Kristy shares 10 things about her, what she's learning, loving and loathing right now. As we have an influx of new listeners to the podcast - WELCOME!

Today Kristy talks to Velvet Garvey. Velvet is a writer and editor with over 10 years' experience in online and print publishing. Along with her successful freelancing business, she is the founder of Train My Mate, a training platform that teaches men in relationships how to do the every day domestic tasks that go into running a home, which is launching in July 2020.

She currently lives in Noosa, Queensland after spending the last 15 years travelling and living overseas, and does not plan to move ever again!

We also talk about:

- Living and working abroad in the Middle East

- The Circle Of Security and attachment theory

- Overcoming negative thought patterns

- The importance of moving your body when under stress

- Having the confidence to speak up on ‘unspoken’ subjects

Where to find Velvet:

IG: @velvetgarvey

Download:

Train My Mate Cheatsheet: trainmymate.com/ladies

Velvet’s recommendations:

Early Childhood Intervention: https://www.ecia.org.au/For-Families/What-is-Early-Childhood-Intervention-ECI-

Recommended resource:

Raising A Secure Child: https://www.bookdepository.com/Raising-Secure-Child-Kent-Hoffman/9781462527632

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Support >> Rate, review and share this episode with your family and friends!

Find out more about Kristy >> www.kristygray.com

This week Kristy gives you the 411 on Gemini season, the 4 levels of communication, feedback vs. advice and some real examples where she's had to level up her communication with others.

Today Kristy talks to Nat Welfare, Co-creator of Wibbl. Wibbl is an app that helps you turn any image into an animated cut-out GIF sticker in seconds. No design skills needed!

Nat is allergic to working for other people which has encouraged her to pursue the entrepreneurial route. After studying a Bachelor in Psychology and travelling solo around the UK, she then realised a career in social work wasn’t going to bring her the fulfilment she craved.

Nat then launched her first business SodaPop, then The Collab Hub community platform and now Wibbl. I loved this episode with Nat as she’s super real and so much fun to chat too about the struggles that come with deciding to carve your own path!

We also talk about:

- How working in startups broadened her perspective

- Looking outside your industry for inspiration

- Understanding what people actually want

- Launching an app for under $600

Where to find Nat:

IG: @nattobehonest

IG: @wibbl.app

W: www.littletouch.co/wibbl

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Support >> Rate, review and share this episode with your family and friends!

Find out more about Kristy >> www.kristygray.com

Today Kristy talks to Danielle Read from Readcity Writing. Danielle is a Gold Coast copywriter with a background in Psychology and Creative Writing.

After throwing in her job as an acquired Brain Injury Specialist, Danielle decided to build a business surrounding her lifelong love – writing.

As the Founder of Readcity Writing, today Danielle specialises in writing compelling words for killer creatives. Through strategised copy and brand voice guides, Danielle hopes to instill confidence in her clients to rock their words.

Danielle’s worked with brands like Uber, Surfing Australia and Urban List, hosts the Readcity Radio Podcast and runs an online course, SEO for Beginners. Chat with Dan on Instagram @readcity where you find copy tips and tricks, BTS outtakes and two really cute cats.

We also talk about:

- The 12 archetypes of the human psyche

- Brand Values

- How extreme stress can push you to pivot

- Feeling inspired by Bohemian Rhapsody

- The importance of everyday language

Where to find Danielle:

www.readcitywriting.com

IG: @readcity

Danielle’s Recommendations:

Brand Personality Playlist Quiz - http://www.readcitywriting.com/personality/

Promo codes:

Life Cykel Lion’s Mane - use the code KRISTY10 at checkout to receive 10% off your order at lifecykel.com

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Support >> Rate, review and share this episode with your family and friends!

Find out more about Kristy >> www.kristygray.com

This week Kristy answers a few questions that came via Instagram. She shares some of the content that has inspired and changed her, how you can love yourself for where you're at but still want more and what her focus is for romance and relationships this year.

Plus she gives you a few biz updates, including her next digital course idea! Stay tuned.

Today Kristy talks to Emily Heazlewood, owner of The Sweat Club and Creator of The Boss Babe Mentality. Emily is a Personal Trainer from the Sunshine Coast who thrives off making women feel strong, confident and happy.

This conversation is full of good-vibes as Emily has an energy that’s contagious!

We also talk about:

- Keeping fit and healthy

- Why loving what you do is important

- The importance of routines

- Emily’s workout challenge ‘Conquer’

- Taking the pressure off yourself

Where to find Emily:

IG: @the_sweatclub

FB: thesweatclubau

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Support >> Rate, review and share this episode with your family and friends!

Find out more about Kristy >> www.kristygray.com